Boxing is one of the most spectacular sports.The stakes in betting, is, up to several million dollars, which is probably why he is considered the most corrupt sport. But for the show to be spectacular, the training of boxers occupies a very important part in it. Not to mention the fact that the outcome of the fight depends on it, the popularity of the boxer, his position in the standings and, naturally, the prize money.
Probably, it's not a secret for anyone that the powertraining boxer takes more than 90% of the total presence in the gym. This is due to the fact that without sufficient physical preparation there can be neither sharpness nor speed of impact. It is also worth noting that during strength training, the boxing endurance is also increased, which is necessary so that during the entire time allotted to the fight, the athlete can tightly conduct it, combining with fast and easy movements around the ring.
As for the musculature of the athlete, theybecome relevant for completely different actions. So, the legs, back, deltoid and extensor arms, thoracic and oblique abdominal muscles develop during the course of ordinary training, but in order to meet the modern requirements of strength training, the athlete must apply special exercises.
Naturally, the boxer's strength trainingimplies the systematization of sports exercises, which is accepted in boxing, and is based on competitive ones. These are called special, and they pass in pairs, often in gloves.
As for other exercises that are considered common for all sports, such are designated as general developing.
All the others who do not fall under the first,nor under the second category, are called specially-preparatory. They include simulation exercises in pairs and single, strikes against shells and others.
There is also a separate group thatprepares the athlete for more complex exercises. In themselves, they are fairly simple, but in their structure are similar to those to which the athlete is subsequently trained.
As for the physical training of the athlete,it is worth noting that even the same exercises, which differ in the method of their implementation, can be used to develop various qualities that will be necessary for the boxer.
The fact is that even classic workoutsboxers have always been based on a large number of repetitions and working with light weights. This not only trains muscle endurance, but also does not affect the increase in muscles, because for the athlete only power and speed are needed.
Thus, muscular endurance is gained, thanks to the rope, running, etc. Directly in the gym itself, one must make an inclination to work with heavier weights.
It is because of this training that the boxers pass at the maximum possible speeds and with a dense intensity. Thanks to this, the effectiveness also increases.
Specificity of this sport is such thatimplies basically training on an individual plan, but do not forget about the overall training. As for the first, then basically exercises in pairs, working out strokes, fighting with the shadow, coordinating the movement during defense and attack, working on boxing shells, etc. And special training for the athlete can be divided into two parts: the first is a kind of foundation , in order to maximize the development of the motor functions, on which the main boxing part is based. In this case, the better the first level of training is worked out, the stronger will be learned the second. Thus, do not underestimate physical training, just like the basic one. The best will be the perfect combination of both the first and the second under the supervision of an experienced coach.
Underestimation of training in boxing and development onlysome one side inevitably leads to one-sided development and rather low and unstable sports performance. If you address only to general physical training, then there will not be enough shock and technical base, which is not enough to adequately perform in the ring. But, on the other hand, if you only give time to special training, without having a suitable common ground under your feet, then a victory is unlikely to be achieved, especially in a fight with an opponent who has taken this error into account.
Many are asking whether it is possible toamateur or semi-professional plan to engage in sports loads, while using not professional equipment in gyms, but improvised means. Naturally, this option is not only considered, but remains and is preferable for those people who can not afford full-time training in the gym. Next, some exercises performed by professional boxers will be given, without any additional devices at hand:
Thus, you can complete a full course of exercises, which will give a similar result, as the training of a boxer in the gym. There would be a desire.
On the example of Floyd Mayweather Jr. (FloydMayweather, Jr.), one of the best sportsmen of our time, who does not have a single defeat, you can disassemble one day in the gym and understand how difficult and varied the training program for boxers is. The exercise plan is designed in such a way that the athlete can move to a qualitatively new level:
If everything is clear with the training in the hall, thendo not forget that in no case can not stop abruptly. Training boxers never suddenly end. Professionals work on wear and even after the main program add themselves a few more exercises, after which the weight and intensity gradually decrease. The amateur can finish stretching exercises.
