/ / Cryosauna: indications and contraindications to the procedure

Cryosauna: indications and contraindications to the procedure

Cryotherapy has recently entered the listmedical and cosmetic procedures, although the effect of freezing was exploited by science fiction writers long before the invention of the apparatus itself. Today it becomes more and more popular and is used not only for therapeutic purposes for physiotherapy procedures, but also in cosmetology and in sports medicine cryosauna. Indications and contraindications to the procedure suggest that the short-term exposure to cold has a beneficial effect on the body.

cryosauna: indications and contraindications

The basic principle of cryosauna -short-term exposure to ultra-low temperatures (up to -180 degrees) on the skin, which stimulates the hormonal and immune systems of the body and contributes to the release endorphins, dopamine, serotonin - hormones of happiness. The session lasts from one to three minutes under the supervision of a physiotherapist.

Cryosauna: indications and contraindications to the cryotherapy procedure for general health improvement

Short-term exposure to low temperature,in addition to the effect of skin rejuvenation, enhancing its tone, it alleviates pain in diseases of the musculoskeletal system, and also helps in the treatment of bronchial asthma, allergies (except for cold allergy), diabetes and its after-effects, scars after surgeries, burns. Sessions in cryosauna help fight neuroses and depressions, restore male potency and normalize menstrual cycles in women. Doctors recommend visiting cryotherapy sessions for people suffering from insomnia, skin diseases, metabolic disorders.

Правда, первые сеансы могут вызвать обострение some chronic diseases, therefore doctors categorically do not recommend cryosauna for those who have had a heart attack or stroke, suffer from thrombosis or other vascular diseases, tuberculosis and acute viral infections, and also have an oncological disease.

cryosauna for weight loss
Cryosauna: indications and contraindications to the procedure of cryotherapy for weight loss

Cryotherapy is a very effective tool.in the fight against excess weight. Since the cold dramatically increases the metabolic rate, cryosauna is used for weight loss. However, to achieve a long-lasting and slimming effect, you need to complete a full course of 25-30 procedures, and in order to consolidate the result, several courses are recommended with a break of one month. For 20 sessions you can get rid of 3 to 10 kilograms, if you combine the procedure with physical activity (dancing, aerobics, Pilates). Cryosauna sessions help to get rid of cellulite, because when exposed to artificial cold, the vessels expand and the blood supply improves.

Contraindication to cryotherapy for weight loss is a disease of the kidneys and adrenal glands, as well as allergies to cold.

Cryosauna: indications and contraindications for cryotherapy in sports medicine

cryosauna cost of the procedure
The procedures were very effective.cryotherapy in sports medicine, for example, when stretching tendons and ligaments, bruises, bruises, for quick recovery after high loads, during rehabilitation after injuries suffered by athletes.

To the attention of athletes, the cryosauna should in no case be visited before the competition, because the body's response is such that the sports results will be lower than expected.

Prices vary based on duration.course, but with the benefits that cryosauna brings, the cost of the procedure is justified. On average, one procedure will cost 800-1000 rubles and more.

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