Athletes on the note: how to make a protein shake at home

Surely many have heard that bodybuildersuse whey protein to maintain a good shape. However, not only weightlifters resort to the help of this kind of sports nutrition. A special protein cocktail without problems saturates the body with the necessary amount of proteins and complex carbohydrates. This is especially useful immediately after intense physical exertion, for example, after attending a gym. Those who are not engaged in the gym, but dream of losing weight, will also find the protein cocktail an ideal meal and will want to learn how to make a protein shake at home. It is known that it perfectly satisfies hunger without adding fat. Protein food is shown to people with insufficient muscle mass, therefore, the preparation of protein cocktails is an excellent option for people who want to gain weight.

Options for preparing a protein cocktail

Before I think about how to do itprotein cocktail at home, you should pay attention to the finished powder mixtures, which are sold in any store specializing in sports nutrition. 1-2 sovochka (30 - 60 grams) of this powder is mixed with water or milk and mixed in a special shaker or with a mixer.

All!The protein cocktail is completely ready for use. However, a good protein is not an expensive pleasure, and some people simply can not afford it. In this case, you can prepare a protein cocktail at home from food that is available in the refrigerator. Instead of the ready-made protein powder, it is possible to use milk powder, but it should be borne in mind that it contains a certain percentage of fat (and considerable). Along with milk powder, egg powder can be used. On the way out, we will get an excellent protein cocktail, though not as delicious as the purchased one, which contains sweeteners and flavors.

Protein cocktail. Doing it yourself

Opponents of any purchased additives oftenthink about how to make a protein shake. At home, it is possible and quite easy. For the basis of this cocktail you can use the most common fat-free cottage cheese. To 100 grams of cottage cheese it is necessary to add a protein mass (egg powder or milk powder), about 500 ml of milk. You can also add a little vegetable fat, for example, a spoonful of flax or olive oil.

The oil contains special fatty acids,saturation of the body necessary for heavy loads of energy. To some, it may seem that such a mixture is extremely unpleasant to the taste, and they will be right. As natural sweeteners you can use frozen berries or fruit syrup without sugar. In addition to pleasant taste, our cocktail will receive another remarkable property. Berries and fruits are an excellent source of antioxidants. You can use different options: instead of butter, add ground walnuts, and instead of fruits and berries - dried fruits (raisins, dried apricots). Nothing is impossible. Now you know how to make a protein shake at home. You just have to show a little imagination.