Fashion on the familiar to many women fitness centers,with a gym and a hall for group classes, gradually goes away. Vacuum simulator - here it is, a novelty of the present. Clubs with such adaptations for figure correction now exist practically in every provincial Russian city. Why do we need such simulators and what are they better than ordinary ones?
Operating principle
Vacuum simulator is a new panaceamodernity from fat deposits in the lower body, as well as from cellulite. It is much more effective than others, because it combines cardio-loads with a vacuum. How does this happen? The fact is that this unusual invention is a simulator that is built into a special capsule.
Before you start the exercise,a woman puts on a special skirt. It is thanks to this "alongside" that a vacuum is created. Next, everything, as in the case of a conventional treadmill. Only here it is not necessary to strain too much. We walk for 15-30 minutes in a comfortable mode. Movement and vacuum stimulate rapid fat burning and, in addition, improve blood circulation. But this directly affects the condition of our skin.
We use by purpose
So, in which case should you usevacuum simulators? Well, firstly, if you want to quickly reduce the amount of hips, waist, buttocks and the zone of "riding breeches" in a short time. Such a novelty of the fitness industry is effective in the fight against cellulite. It is perfect for those who want to lose weight without experiencing the wildest muscle pains. And if you consider that not every woman's health allows you to practice in an ordinary gym, it's just an invaluable find. After all, the vacuum simulator is a lighter version of physical exertion, which can bring no less splendid results than full-fledged studies.
Training schedule
Before you start an occupation on thismagic device, you need to take into account the training program. The result, as a rule, appears after five weeks of regular visits to the club, in which vacuum simulators are installed. In the first two weeks you will need at least five sessions. From the third to the fourth - four lessons per week. In the fifth week, the number of training sessions can be reduced to two. If the result is achieved, then to continue to maintain the form, do it on the simulator once or twice a week.
Effect
In addition, such a device is a wonderfulassistant in the fight against obesity. Remove excess fat, make your figure feminine and elastic - all this is capable of a vacuum simulator. Reviews about it are almost always positive. However, it should be remembered that without other physical exertion, as well as proper and balanced nutrition, even this novelty in the fitness industry is unlikely to help you find a dream figure.
