People knew about the beneficial properties of lentilslong. But not everyone knows that it helps in combating excess kilograms. What to prepare dishes from lentils for weight loss? Recipes and recommendations are described in the article.
Lentil is a member of the familyBean. People have been cultivating it since ancient times. At first lentils could only afford rich people. It was often found on the tables of pharaohs and representatives of the nobility. Now we are preparing dishes from lentils for weight loss in the multivark. And earlier from it did soup, sweets and even sausage.
In the composition of lentils are present:
Before I tell you about what to cookdishes from lentils for weight loss, you need to stop on the calorie content of the product. This is especially important for people who follow the figure. Lentils can be eaten with diets. In dry form, its calorific value (per 100 g) is 310 kcal. However, this figure can be reduced by 3 times. You just need to cook lentils.
To date, it is known about the existence ofa dozen types of lentils. Each of them has its own characteristics and a set of useful qualities. Lentil beans can grow in any conditions. They are considered an environmentally friendly product, because they do not accumulate radionuclides and toxins.
Doctors recommend using lentils for people who have problems with the urinary system. And the isoflavones contained in it interfere with the development of breast cancer.
Kasha from lentil flour helps with dermatitis andburns. Within a few days, redness and itching diminish. Other dishes from lentil have also proved to be good. To lose weight eat salads and soups with the addition of different ingredients. To get visible results, you must strictly follow the recipe.
Not everyone can eat fromlentils for weight loss. First of all, this applies to people suffering from gout and joint diseases. In the acute form of urinary diseases from the use of lentils and dishes from it, too, to abstain.
Contraindications are also: diseases of the intestines, stomach and gall bladder, hemorrhoids and kidney problems.
Do you want to please your household with a rich rich soup? We offer you two simple recipes.
Lentil soup puree
Ingredients:
Practical part:
1.To save time, you can prepare dishes from lentils for weight loss in the multivark. With the photo attached to the recipe, it will be easier for us to understand how the ready soup should look. But we chose the traditional way. Take a deep saucepan and heat the oil in it. We put crushed garlic and onions. Stew the vegetables before they soften.
2.We add pre-cleaned and shredded tomatoes, celery and lentils, as well as chopped dill and laurel. We pour in 8 glasses of water. Cook the soup for 1.5-2 hours, setting a weak fire. When the dish is slightly infused and cool, place it in a blender and mix it until smooth. Add the juice of lemon. Before serving, each serving should be decorated with sprigs of mint and basil. Be sure to put a spoonful of fat-free yogurt.
Lentil soup
Grocery list:
Preparation
Take the pan, pour water into it and addlentils. While it is brewed, it is necessary to crush celery, onions and carrots (preferably cubes). Fry them in a frying pan with olive oil. Then put it in the soup. Add tomato paste, a little salt and spices. We bring it to readiness and decorate with chopped herbs. A fragrant and delicious soup can be poured on plates and served on a table.
Grocery set:
How to make a warm salad?
Step # 1. Boil the lentils in chicken broth. A few minutes before its readiness, add crushed onions and garlic. Solim.
Step # 2: Drain the liquid. In the resulting mass we put wine vinegar and pour in the oil.
Step # 3. We cut the pepper and bake it separately. Then we send it to the lentil. It remains to put a handful of crumbled cheese. We wish you a pleasant appetite!
Ingredients:
Practical part
Soak lentils in water. Leave for 3-4 hours.We wash the grains several times. They must swell. We send the lentils into the pot, fill it with water and put it on the fire. The porridge is cooked for about 40 minutes. At the very end, put onions, fried with carrots. If desired, add spices and salt.
Grocery list:
Preparation
Pour the lentils into a deep bowl, pourcold water and leave it overnight. We clean and grind carrots, peppers and onions. Passer them until the appearance of a golden hue. Take a deep saucepan, put lentils and vegetables in it. We pour in the necessary amount of water. Close the lid. Quench until completely ready. Lentil seeds should soften. We put the prepared dish on plates. As a decoration you can use fresh greens.
The first recipe is with sausages.We need pork spikachki (6 pieces). Fry them together with four strips of bacon until a crispy crust is formed. Add to this mass of 300 g of lentils (pre-soaked). Pour 2 cups of water. Stew the dish by setting a slow fire. 5 minutes before the end of cooking, you must put a branch of thyme and chopped onions in a saucepan. Solim and pepper to taste. This dish is perfectly combined with mashed potatoes.
The second recipe is cutlets.Boil the green lentils (200 g) and cook until it turns into mashed potatoes. We clean and grind garlic and onions. Fry them with chopped red pepper. Add a pinch of cumin and 2 tablespoons. l. flour. The resulting mass is cooled. We make small cutlets from it. Fry them until golden brown, using olive oil. Lentil patties can be served on a table with chili sauce or sour cream.
The third recipe is meatballs. We boil the lentils.After that, you need to soak the bread in the water. Well squeeze it and add it to the lentils. In the same dish, we send oil, flour, chopped onion and garlic crushed with salt. You can pepper a little. We thoroughly mix the mass. We form small balls. It is necessary to roll them in breadcrumbs and lay them on a heated frying pan. As soon as the meatballs are browned, put them into a saucepan. Top with tomato or sour cream sauce. Stew for 5 minutes, setting a slow fire.
Now you know what you can cookdishes from lentils for weight loss. The opinions of people who adhere to this diet are positive and even enthusiastic. After all, they do not need to starve to lose weight. All dishes described in this article are recognized not only useful, but also incredibly tasty.
