To accelerate weight loss in sportsand diet, nutritionists recommend using fat-burning cocktails. Now it is not about sports nutrition, which includes not always useful chemical components, but about natural products.
Kefir is considered to be one of the mostdietary products. It is used both in its pure form, and with other ingredients for unloading days and multi-day diets. People whose diet includes this drink are not familiar with the problems with the work of the digestive tract and the stool. Based on kefir, you can also prepare a fat-burning cocktail at home. To do this, you can use quite affordable, but effective for weight loss products. It's no secret that many spices are powerful natural fat burners. This list includes ginger, red pepper (chili), cinnamon. For the preparation of one of the options, a miracle-agent for weight loss is enough in a glass of skimmed yogurt to dissolve a half teaspoon of chili and ginger. A drink is effective if all proportions are observed. The exclusion of one of the components significantly reduces its effect on the body. Well-established fat-burning cocktail at home from kefir and cinnamon. To date, this recipe is the most popular and effective. The thing is that such a combination of products not only activates metabolic processes and burns fats, but also significantly reduces the sense of appetite. A glass of kefir with a teaspoon of cinnamon can be a separate meal (for example, instead of breakfast or dinner), and a good snack during the day. It is also recommended as an addition to the diet during diets and during physical exertion.
Kiwi is famous for its fat burning properties.This fruit is often found in the menu of a variety of diets and a ration of unloading days. To prepare a fruit fat-burning cocktail at home, you need to load one cleaned kiwi fruit, two slices of lemon, 5-6 sprigs of peppermint and parsley into the blender and pour the contents of half a glass of honey-sweetened water. Drink immediately after use. This cocktail is not only fat burning: it is also toning and invigorating. Therefore, it is recommended to use it in the morning on an empty stomach.
Drinks, which include red pepper,are not recommended for people with gastrointestinal problems (ulcers, gastritis, inflammation). Often this component irritates the mucous, which leads to a deterioration in health. In general, these cocktails contribute not only to weight loss, but also supplement the body with vitamins and microelements. Drinks, which include kefir, it is better to use before bed, and fruit, of course, in the morning, to get a portion of vivacity and energy.