Biking is a great ideapastime in the warm season. In addition to pleasant impressions, cycling has a beneficial effect on your health. Bicycle riding is recommended for people who do not tolerate the load on the heart. After all, riding a bicycle allows the heart to work without excessive overload, and the whole body moves, burning calories.
Also very popular are exercise bikes.However, they can not replace full cycling. The use of this sport is conditioned by the fact that the training takes place outdoors, unlike an exercise bike. When exercising on an exercise bike, only legs actively work. While cycling makes you strain all the muscles in your body to drive and maintain balance. That's why cycling on the track is much more effective than practicing on a stationary bike.
In addition to the work of the heart, cycling trains the vestibular apparatus, and almost all the muscles of the legs work, the press strains. A slow ride will allow you to burn 330 calories per hour.
Daily cycling tours allowIncrease the endurance of the body, as well as saturate the brain with the necessary amount of oxygen due to accelerated heartbeats and intense breathing. Among other things, cycling can improve lung and heart rate.
If you have a sedentary lifestyle, evening walkson a bicycle you just need. Especially useful, they will be for smokers, because it will clear the lungs of toxins formed after smoking.
Also worth noting is the benefit of cyclingfor the nervous system. During skiing, you are mentally relaxing and distracted from all worries. Morning riding allows you to pleasantly start the day and get a charge of vivacity. Riding a bicycle in the evening will help get rid of stress and get distracted from the accumulated problems. In addition, a bicycle trip perfectly removes stress.
It's hard to believe, but cycling is beneficial for eyesight. Due to the constant refocusing of the look, the eye muscles are trained, and this is an excellent prophylaxis of myopia.
To achieve the maximum weight loss effect withBy using cycling, you should conduct daily trainings lasting 1.5-2 hours. For the first training is quite enough 15-20 minutes. Then gradually increase the day-by-day duration of training, until you can easily stand the walk for 1.5-2 hours. If you feel pain in muscles and joints, increased pressure and more heartbeat, this means that the body needs a breather.
Keep in mind that during cyclingI want to drink. So be sure to bring a bottle of water with you. You can drink ordinary water or mineral non-carbonated, you can also add lemon to the water. In addition, it is allowed to drink mint or green tea, fruit compote without sugar and herbal tea.
The best for weight loss will be the model witha bicycle computer that allows you to control the speed. The optimal speed of movement for women is 15-20 km / h. In addition, it should be adjusted depending on your heart rate. When exercising, the pulse rate should be between 120 and 150 beats per minute. If your heart beats with a frequency less than 120 beats / min, even at 20 km / h, the speed can be increased. If the heartbeat is above 150 beats / min, slow down or take a breather.
