/ / Efficient cucumber diet for fast weight loss: reviews, description of the diet

Effective cucumber diet for rapid weight loss: reviews, description of the diet


As you know, cucumber is a popular product formany diets. After all, the calories in it are negligible, it is cheap, and its refreshing taste is liked by many. Cucumber diet for rapid weight loss, reviews of which can also be found here - an excellent method that allows you to safely and quickly bring yourself in good shape.

Cucumber diet for quick weight loss reviews

Sample menu for the week

Let's start with the main thing.This diet is for one week. This time will be enough to the body began to spend stored in the fat layers of energy. How to lose weight on a cucumber diet, while not harming your health, will be described below. So, the menu for each day of the week.

Monday

Cucumber diet results

  • Breakfast: 2 small fresh cucumbers, a slice of bread with bran, coffee without sugar.
  • Dinner: lean vegetable soup, apple for dessert.
  • Dinner: vegetable salad of cucumbers with fresh herbs and green peas.

Tuesday

  • Breakfast: the same as on Monday, coffee.
  • Dinner: a little boiled veal, vegetable salad from radishes and cucumbers.
  • Dinner: the same as on Monday.

Wednesday

  • Breakfast: 1 fresh cucumber with vegetable oil, 1 slice of bread from wholemeal flour, black tea (unsweetened).
  • Dinner: a piece of steamed fish, a small glass of boiled rice, 1 light-salted cucumber.
  • Dinner: vegetable salad with cucumbers and herbs, seasoned with vegetable oil.

Thursday

  • Breakfast: the same as on Wednesday, coffee.
  • Dinner: a small glass of boiled rice, 1 fresh cucumber, 1 orange for dessert.
  • Dinner: the same as on Wednesday.

Friday

  • Breakfast: 2 small fresh cucumbers, coffee.
  • Dinner: vegetable salad from radishes, cabbage, cucumbers, greens, seasoned with olive oil.
  • Dinner: a cup of low-fat yogurt or 1% kefir, 1 apple.

Saturday

  • Breakfast: the same as on Friday, green tea.
  • Dinner: vegetable soup on meat broth, 1 boiled egg, 1 green apple.
  • Dinner: salad with greens and cucumbers, seasoned with olive oil.

Sunday

  • Breakfast: 1 boiled egg, coffee.
  • Dinner: vegetable soup, 1 green apple.
  • Dinner: 1 fresh cucumber.

Contraindications

It should be remembered that the cucumber diet for rapid weight loss, reviewed below, is not recommended for people suffering from intestinal disorders and kidney disease.

how to lose weight on a cucumber diet

Expected results

As you can see, the diet for a cucumber dietis not rich. It consists mainly of vegetables and greens, which are rich in fiber. Therefore, to cleanse the body is very useful, this cucumber diet. Its results are striking. For a week of application, you can lose two to six kilograms of excess weight. Just do not forget that the active physical activity when it is observed is contraindicated. Most likely, you simply will not have the strength to do hard work or sports.

Reviews thin

And now listen to what women say about thismethods of body correction, as a cucumber diet for rapid weight loss. Reviews about it are mostly positive. They say that the most important thing when observing such a strict diet is to tune in to weight loss. After all, I want to eat constantly. Light vegetable salads and soups are very quickly absorbed, and the feeling of hunger returns an hour after eating. But the reward for the pain will be a noticeable weight loss. As women say in their comments, after the start of the cucumber diet, many of them in a week could put on their favorite things that used to be small.

Thus, we found out that a cucumber diet for fast weight loss is really very effective. Comments of women who tested the method, confirm this.

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