Фигура балерины привлекает своей утонченностью, However, not all representatives of this profession have natural harmony. Many of them put a lot of effort, which are not only in constant training, but also in a special diet. It is called the ballerina's diet. For some, it may seem tough, although it includes extremely useful products.
The basis of the slimming system includesa diet that is based on age, physical activity and body physiology. The caloric intake of food is 1200 kcal. Such indicators must be controlled, because the final result depends on it. The advantage of the ballerina's diet is that during weight loss you can forget about the feeling of hunger. The food itself is vitamin and contains many minerals.
Being a ballerina is hard work.In order to easily perform various movements on the stage, girls exhaust themselves with constant training. On the one hand, the ballerina should be slim and fragile, and on the other hand, should have strong muscles. Therefore, the food should be light so that the body does not form fatty tissue, as well as nutritious - for strong muscles.
What should be the diet? Ballerina diet should be balanced. It is based on the following strict principles that must be followed:
The diet does not impose a ban on eating after 19 hours. At night you can eat only vegetables and seafood. Sleep per day should be at least 8 hours.
The diet of a famous ballerina is balanced. It includes the following dishes:
Snacks include fresh fruit.The diet is tough, but with its help you can remove 10 kg of weight. In order not to harm the body, you must comply with it no more than once every 60 days. The duration of the diet ballerina Maya Plisetskaya is 14 days. The menu does not include meat, chocolate, tomatoes, dairy products and spices. Unlimited quantities of vegetables, fruits, water and fresh juices are allowed. What excludes diet? The diet of the day of the ballerina completely excludes products containing sugar. It is scanty and hard, so some dishes should be replaced with vegetable salads.
The weight loss system will come to the rescue ifyou need a quick weight loss. It includes 3 days. Weight loss is 3-4 kg. The menu consists of recurring fasting days, which include the intake of dairy and tomato products. Eat every 3 hours. Every day you need to drink at least 2 liters of purified water. During the period of the diet, the ballerina for quick weight loss should be relieved of physical exertion to avoid excessive weakness and dizziness.
Before starting a diet for weight loss is necessaryspend two fasting days. This is done to prepare the body for a new food system. The first day includes a ballerina's diet tomato juice. The diet is as follows:
The next day of preparation for the diet is milk:
After unloading for 4 days, follow a certain diet, which includes the following dishes:
To finish the diet ballerina should be gradually. To do this, follow these recommendations:
To speed up the process of losing weight, you need to add sports.
Система похудения для ног представлена особо tough diet. It is necessary to begin to apply it taking into account that last day of a diet - the day off. This is necessary to achieve a positive result.
On the first day, they use only boiled rice andtomato juice. In the second - low-fat cottage cheese and kefir. The third day - boiled chicken meat and green tea without sugar. On the fourth day, the menu includes red wine and hard cheese. For 4 days, the ballerinas got rid of 4 kg of weight. Indeed, during this time, excess fluid was removed from the body, and the process of burning fat was launched. The protein present in the diet, gave the muscles of the legs a tone and contributed to an excellent performance.
In addition to the 4-day slimming system, there isseveral options that differ in different durations. The diet is aimed at reducing weight and is performed by a ballet dancer before responsible performances. The diet should be balanced and nutritious. Otherwise, any diet can end with a breakdown and weight gain. In the early days, the body needs to be prepared for weight loss by unloading.
On the first day they drink tomato day, on the second -milk. Thus, the body can prepare for the upcoming difficulties. If these days losing weight overcomes the feeling of hunger, then you can eat a small slice of rye bread.
In the next 5 days of the diet menu the following:
If you lose weight there is a strong will, then the diet of ballerinas will help them to find a slim figure.
It’s difficult to maintain a long-term weight loss system,due to the monotony of the diet. Every day you have to eat the same foods. One of the important points is the correct way out of the diet. Be sure to adhere to a balanced diet and exercise.
Ballerinas lose weight by reducingcalorie foods through prolonged physical activity. They share experiences and emphasize that nutrition should include the optimal amount of protein, fat and carbohydrates. With a decrease in the specific gravity of one of the components in the body, certain difficulties may arise. Lack of protein foods leads to weight loss, which contributes to the loss of muscle tissue, not fat. It is also not recommended to mix different types of protein. It is best to separately eat fermented milk products, meat or fish fillets.
The diet of ballerinas for 10 days consists of the following stages:
During the day, people will be tormented by constant bouts of hunger. For snacks, you can use an apple, orange or grapefruit.
During the application of the weight loss system, women note many positive qualities of such a diet. According to reviews, the ballerina's diet has the following advantages:
Thanks to the diet of ballerinas, you can not only get rid of extra pounds, but also achieve a healthy body. Proper preparation of the diet will lead to better health and a slim figure.
To keep the result after a diet, the ballerina needs to gradually leave the limited diet. When returning to the usual menu, the following recommendations should be observed:
In the diet menu for ballerinas, you must enablefruits, vegetables, lean meat (rabbit, veal), sea fish and seafood (shrimp, mussels, scallops), as well as other low-calorie foods. Throughout the transition period, you should continue to drink water. You need to eat in small portions, fractionally and strictly at a certain time.
Be sure to do sports.To improve the body's health, regular jogging is necessary, after which a contrast shower should be taken. To improve the condition of the skin, it is recommended to carry out wraps, visit a bath and a sauna. Be sure to go to bed at 10 o’clock in the evening, because night rest at this time is useful for restoring the immune system.
Like any weight loss system, the ballerina's diet has the following limitations:
Before starting a diet for weight loss, a ballerina needs to visit a specialist.
If you follow a diet for weight loss, a ballerina canget rid of 5 to 10 kg. It depends on the characteristics of the body and the initial parameters. Constant physical activity allows you to keep weight within the desired limits. It is important not to overeat.
The diet of the diet of a ballerina, according to reviews of losing weight, isa great option to lose weight. Many women say that losing weight is easy, there is no feeling of hunger. It is especially easy to follow a similar diet for 4 days. To achieve the result, you must correctly tune. Be sure to eat food slowly and in small portions during the diet process. Exercise, at least 15 minutes a day, will make the figure slim and fit.
Diet ballerinas for weight loss - an effective waygetting rid of excess weight. With the exact observance of the menu and daily physical activity, you can get a quick result. At the same time, the body of the losing weight will look slim and fit, thanks to a balanced diet. The presence of the necessary ratio of proteins, fats and carbohydrates in the menu will eliminate the constant feeling of hunger.
