Achievement of new achievements is naturaldesire of any serious athlete. However, the limit of the possibilities of one's own organism often becomes an obstacle on the way to the goal. To expand the limits of their abilities, athletes often use a mask for training, which restricts breathing with increased physical activity.
Application features
Why wear a mask during training?The use of the device creates a rather uncomfortable sensation in the course of intensive exercise. To characterize the state of the organism in this case can be like thirst for air. For some time the athlete has to take enough oxygen. In this case, there is an excessive tension in the lungs. However, over time, discomfort disappears. This is achieved due to the systematic strengthening of the respiratory musculature.
It is believed that the mask for training providesconditions similar to those in the highlands. In fact, it is wrong to draw similar parallels, since the percentage of oxygen content in the surrounding space remains unchanged. The only similarity is that it is more difficult to obtain from the available air volume.
In what cases is the mask used for training?
To resort to the use of respiratoryThe limiter should not always be. It is best to carry out hypoxic training during the final stage of preparation for sports. So, professional athletes mask for training is applied once a week for 3-4 months. Then the device is used a few days before each competition.
What is the main purpose of such training?
The purpose of the exercises using the mask is tofirst of all, an increase in lung volume. Among other things, the use of the device helps to increase the tolerability of significant physical exertion in conditions of insufficient air. Ultimately, the more the respiratory muscles are trained, the less oxygen is needed to saturate muscles and organs.
Who should use the breath stopper?
Hypoxic training is not only suitableprofessionals. A special mask for training can be an excellent addition to the employment of athletes of any category. The only condition for achieving positive results is the competent, systematic and moderate exploitation of the device. Thanks to the development of a thoughtful schedule of classes according to the possibilities of one's own organism, in the future intensified studies will be carried out without much difficulty.
How safe is the mask for training?The consequences of the exercises using the device have not been thoroughly studied. As practice shows, the breath limiter brings only useful benefits to trained athletes. Of course, people who have health problems should stop using the device.
Mask for breathing exercises with your own hands
It is not always worthwhile to purchase expensivedevice for creating the effect of hypoxia during exercise. There are many ways that can reduce the amount of oxygen consumed and create resistance to breathing.
What can be made a mask for training? The breath restrictor is most easily made from a gas mask. Any old model, which is lying around in the pantry, will do.
You can use this solution both with a filter,and without it. Whatever the case, a space in which the carbon dioxide is combined with the incoming oxygen will necessarily form in the gas mask. As a result, during training, you have to put up with a lack of fresh air and, accordingly, perform deeper inspiration.
In fact, the gas mask is not veryA convenient alternative to a proprietary mask for training. The unreasoned form of such a device can cause some discomfort in the front part. To improve visibility during active body movements, reduce sweating of the skin and reduce pressure on the tissues, it is sufficient to shorten the parts of the gas mask that create unpleasant sensations.
However, over time, the human bodyadapts to everything. Therefore, in the future, when using a sports mask made from a respirator, all negative points will necessarily be reduced to zero. The main thing is to continue regular classes.
Advantages of using a factory mask
Despite the possibility of independentmaking a mask to limit breathing, using a ready-made device is still much more convenient. What are the advantages of giving a mask from the manufacturer? Here it is worth highlighting the following:
- Most ready masks for trainingare distinguished by a thoughtful, ergonomic design and attractive exterior design. Therefore, in the course of their operation, nothing blocks the movement, does not cause unnecessary discomfort.
- In the production of sports masks are usedthe latest technological solutions. In particular, the most innovative devices are able to function in several modes by adjusting the air valves.
- Regular operation of a quality mask fromauthoritative manufacturer is guaranteed to strengthen the diaphragm and increase the elasticity of the alveoli for the shortest time. As a result, it takes much less time and effort to make progress in the training process.
Finally
Classes using hypoxicLimitations of respiration are very specific. For example, to overcome several hundred meters of distance at a fast pace, using a training mask, it is necessary to make considerable efforts and overcome oneself psychologically. Insufficient oxygen saturation of the body and discomfort in muscles cause a vivid desire to disrupt the limiter. Therefore, a considerable supply of willpower is required here.
Even in a self-made mask after a few weekstraining athletes feel full. Most athletes notice that they are able to perform more work, to withstand really high loads in conditions of lack of oxygen. This point indicates the need to return to classes under the old program without a mask.
