Dancing for weight loss: efficiency, classes at home

Movement is life.However, despite the motor activity, thoroughly impairing life is able to overweight. And, despite the efforts, it's impossible to get rid of him. Diets do not give a result, or bring a very short-term effect. And the physical loads, with which the fighter with completeness, at first, is engaged with zeal, quickly get bored. They are painful, take away a lot of energy, and most importantly - boring.

After throwing home workouts, peoplethe hall is sent. And he understands that group classes are even worse than domestic ones. The newcomer is unable to keep up with the group, and some elements fail to perform. This ends the fight against excess weight. Hands fall, do not want to pass by the mirror, it seems - so much effort is expended, and the result is zero.

Familiar?If yes, then do not give up and go into depression. An alternative to simple training is dancing. And this article talks about the three giants of modern industry - about dancing for weight loss.

Do not think long about it, it's time to start reviewing.

Pole Dance is not a striptease

On the first place in the list of the best dances forslimming - Pole Dance. This dance direction in its entertainment will not give way to the usual ballroom dances. Artistry, physical preparation, clarity and tactfulness of performing dance elements affect the overall impression of the dance.

What is Pole Dance? The literal translation sounds like "dance on a pole". And this is so, this direction implies performing dance elements on the pylon. The pylon is the pole.

Basic directions in Pole Dance

• Exotic Pole Dance. The sexiest direction.Almost all movements are carried out on the floor, near the pylon. The last place in the dance is kept to a minimum. Because of certain, rather erotic movements and spread disdainful opinion that Pole Dance is danced exclusively on the pole and only stripper. In fact, nothing to do with a striptease, neither Exotic Pole Dance, nor other areas have.
• Artistic Pole.Suitable direction as a dance for weight loss beginners. Implies the performance of various tricks on the pylon. Technically, this direction is complex, requires developed arm muscles, flexibility and sustainable self-esteem. The latter is necessary because training clothes are, as a rule, shorts and a sports top. In other clothes to work on the pylon is not very convenient, you can slip off it. Not every dancer will be able to, in fact, bared, having flaws in the figure.
• Pose Sport. Not the most common direction.Quite heavy, requiring a well developed musculature and flexibility. As the name implies, this kind of Pole Dance is sporty. They are mainly men. They perform on the pole such sports elements as flags, racks and other hard things. Girls involved in Pole Sport have developed musculature.

The advantages of this dance direction

• The most effective option as a dance for weight loss. When working on the pole, all muscle groups are involved, so the body acquires reliefs together.
• Development of flexibility and musculature. The pylon requires physical strength, and some elements like "witches" - a good stretch. With each lesson, the body will develop and acquire the necessary skills.
• Development of endurance and perseverance.Not always the element is obtained from the first time. I have to work on it again and again. Perseverance, or perseverance, helps not only in dancing, this quality is useful in everyday life.
• The results are visible.After three or four sessions, the results are already visible. The figure is tightened and mutated. After one month of training, it takes up to five kilograms. Six months later, provided that the classes are not skipped, you can prepare for your first performance.

The paragraph on weaknesses

• If a person for some reason decided that PoleDance - the ideal form of dancing for slimming at home, it's not. Perhaps this person knows this dance direction and saw a pylon in the apartment of his friends. Those who have a pylon at home place it for training and working off the necessary elements. And they dance in Pole Dance special schools, but not independently. For beginners, a mentor is required. There is a safety technique when working with a pylon, in most schools there are safety mats. Since the pylon is very easy to break, and mats are needed so that the fallen man can do without serious injuries. In addition to the risk of falling, there are risks when performing dance elements. Yes, some of them are very light, but there are those that can get bruised, stretched, or completely torn a bunch. In addition, on the Internet there are almost no worthy video lessons on this dance direction, so you will not be able to study independently.
• Pole Dance is not suitable for people whose excess weight exceeds 10 kg. This is due to the maximum likelihood of injury due to an additional burden on the spine and other parts of the body.

Despite the above "horror", Pole Danceis quite capable to master the beginner. It is desirable that he had, at least, a minimal stage of physical fitness. Under the competent guidance of a professional beginner dancer will be able to achieve success. If you do not miss training.

Well, and on the sweet - a video with a dance for losing weight: Artistic Pole.

Zumba - buzz and have fun

Slimming dance zumba fully justifiesits name and purpose. Zumba is translated as fun or buzzing (Spanish). This is a fairly young direction in the dance industry. It combines Latin American motifs and elements of aerobics. The movements in the dance are dynamic, with high intensity, which leads to a loss of 500 kcal per one hour of training.

Types of Zumba

• "Golden Zumba" or Zumba Gold. This direction is intended for the elderly. It does not require dynamics in the movements, and therefore does not entail a heavy strain on the heart.
• "Water Zumba" or Aqua Zumba. The direction is adapted for movement in water. Suitable for people with very large excess weight and for the elderly, who are allowed to physically intensive workload.
• Zumba Kids. Designed for children from 4 to 16 years.
• Step Zumba. Dance elements are combined with aerobics on a step-platform. These aerobic classes are fun, noisy and charge their participants with a positive.

What is the charm of a zumba?

• Like in Pole Dance, in this direction all muscle groups work. This will accelerate weight loss and give beautiful reliefs to the body.
• Zumba is suitable for people of any age, with any level of physical fitness.
• A great start for those who are very large overweight. You can choose a direction such as "Water Zumba", and lose weight, without fear for the risk of injury conditions.
• For beginners, zumba, like dancing for weight loss,quite suitable. The costume for the dance does not involve showing the figure. Comfortable pants, T-shirt, sneakers - the basic form for training. You can do zumba, have fun and do not be shy of your own figure.
• There are dance video lessons. You can learn to dance with their help, without leaving home.

Directional flaws

• To achieve maximum effect in body correction, you have to forget about laziness. It is necessary to train regularly, without admissions.
• For professional athletes, Zumba will not work, as it will not give them the proper load.

On the Internet, you can find a lot of dance lessons for weight loss, zumba-direction. And here's one of them.

Eastern fairy tales

Indeed, oriental dances are comparable withbeautiful fairy tale. Smooth movements of dancers and bright outfits create a feeling of a fairy-tale holiday. They have long gained popularity among the beautiful half. But, not only women are engaged in oriental dance or belly dancing. There are also purely male directions. This is a tanura, that is, a skirt, and a tanhib - a rapid movement.

Tanura is a fascinatingentertainment dance. Whoever saw this, no doubt, will confirm this axiom. Tanura can be seen in Egypt, the show is arranged specifically for tourists. It is a fast dance with different elements. All these elements are performed without interrupting the dance rhythm. In this case, a man dances in a lush and very bright skirt. In some cases, skirts can be worn one upon another, which gives the dance even more brightness.

Tanhib is a very dynamic male dance.The dancers are dressed in white clothes, constantly moving, spinning around and making all kinds of pirouettes. Thanks to the fast movements, the dance fascinates the beholder; it is impossible to tear off the eyes.

Oriental dances include gypsy, turkish and egyptian rhythms. There are more than fifty styles and eight main dance schools, distinguished by their cultural and historical heritage.

Why is it worth doing

• The ideal direction for those who have no time to attend group classes. Dancing classes for weight loss are available and easy to learn.
• To practice oriental dance does not require physical training. They are suitable for those who have no idea what body training is. As well as people with very overweight.
• An important fact for girls: the rhythmic movements of the abdomen and hips contribute to the flow of blood to the pelvic organs. This means that the risk of postpartum complications is significantly reduced.
• Pleasure in every movement. Nice to look at the girl who owns the art of oriental dance. But it is much more pleasant to be such a girl and possess the necessary skills.

Oriental dance - the only ones that do not haveany flaws. Although, you can take for lack of high cost of dance costumes. Video with a dance lesson for beginners, for weight loss and inspiration - below.

Interesting fact

In Arab countries, it is considered indecent if a dancer weighs less than 100 kg.

Finally

It is not always possible to attend groupclasses. With modern technology - this is not a problem. It is possible to create a dream body, following the dance lessons for weight loss, and adhering to the proper diet.