Most of the world's population suffers fromhypertension, which equally affects both toddlers and adults. Taking medications does not always give the desired result. And in some cases it is simply impossible. Therefore, you should know how to reduce pressure at home.
A significant part of modern diseasesarise from an incorrect lifestyle and nutrition. The rapid pace of everyday affairs, improper selection of foods, lack of sleep and vitamins lead to a variety of ailments, including hypertension. It is necessary to change a little habits and you can see the improvement of the general condition.
Let's take a closer look at how to reduce pressure at home.
- With the help of medicines prescribed to you by your doctor. Tablets should be resorbed or kept under the tongue. Such a method will lead to the fastest exposure of the medicine to the body.
- Take any diuretic. It will help you quickly reduce the pressure to 30 units. Stagnation of fluid in the body due to excessive salt intake must be eliminated.
- Use respiratory gymnastics. A deep breath and slow exhalation will stabilize the heart rate and lower the pressure.
- Eliminate from your habits smoking, drinking alcohol and reduce the amount of caffeine consumed.
- If you have a magnificent figure, you need to reduce weight. Every five kilograms will lower your pressure by a few points.
- Try to drink plenty of clean water without gas.
- Let your body rest at least 8 hours a day and be sure to learn to relax.
- Use the knowledge of herbalists to lower the pressure of folk remedies.
By implementing general recommendations, you can improve the overalla condition of an organism. But there are emergency cases in which an ambulance is needed, and there was no medicine at hand and the medical facility is far enough away. How to reduce pressure quickly?
- Make a hot foot bath, but not longer than 15 minutes. In this case, the blood will flow from the head and heart to the legs. You will immediately feel better.
- Use aromatherapy. The effect of lemon, orange, lavender and bergamot oil, will help relieve vasospasm. It is enough to rub a few drops into the area of the temples, forehead and above the upper lip.
- Take cabbage leaves and attach them to the temples, forehead and eyes. You will immediately feel much easier. Change them as soon as they get very hot from your body.
- Drink a small cup of tea with two slices of lemon. A drink from boiling water and lemon without sugar is a great help.
If the attacks of hypertension complicate your life, and the doctor's recommendations do not bring significant improvement, then you need to know how to reduce pressure in the home by popular methods.
- Приготовьте настой из боярышника.To do this, take two glasses of water and two tablespoons of hawthorn berries, heat and, wrapped in a towel, insist for at least 4 hours. This drink should be taken one month, three times a day. At one time, half a glass of this infusion is enough.
- Be sure to eat as much as possible blueberries, viburnum, cranberries and dogrose.
- Make an infusion of a tablespoon of berries of mountain ash and a glass of boiling water. Take it half a cup twice a day.
- Excellent means, stabilizing the pressure,is the given mixture. For its preparation we take three kilograms of onions, half a kilogram of honey, half a liter of vodka and twenty-five partitions from walnuts. From the bulbs squeeze the juice and mix with honey. In the received weight we add vodka and partitions. We mix thoroughly, cover the container with a lid and insist 10 days in a dark and cool place. We take three times a day on a tablespoon. We store our remedy in the refrigerator.
Use all the knowledge and skills to providehelp yourself and your loved ones. After all, knowing how to reduce pressure at home, and successfully applying them in practice, you will provide an invaluable service to your body.
