The appearance of the baby and fatigue after exhaustinggeneric process knocks the newly-born mother out of the habitual way of life. To give herself a minute, she simply does not have time, and she only needs half an hour to eat, and sometimes less. Especially suffer from this woman, first become mothers. Often they completely forget that some foods are strictly forbidden when breastfeeding. Many of them gladly absorb the fruits and sweets handed over by their relatives, but as a result of such "gifts", babies have problems with digestion.
Attention! Nutrition during breastfeeding should be special!
From proper nutrition depends calm andwell-being of the baby, as well as the amount of milk produced by the woman's body. A young mother must know about what a breastfeeding diet is. There are several basic principles for the organization of feeding a nursing woman:
The first thing that a young mother needs to learn is that from now on she must reckon with her baby's interests in her taste preferences. Diet in breastfeeding completely excludes:
Diet during breastfeeding should be composed of:
So, nutrition with breastfeeding shouldbe strictly verified and considered. Only with strict adherence to the recommendations of doctors, mother and child will remain healthy and happy throughout the period of feeding.
Diet with breastfeeding will preserve beauty
Many women in this difficult for the bodythe hair begins to fall out, bones become brittle, teeth become corrupted. Almost half of nursing mothers have a wrong posture. However, such problems can be solved by including more broccoli, cottage cheese, milk, kefir and yogurt in the diet. An increased amount of calcium is found in hard cheese, but there is it constantly, nutritionists do not recommend because of high caloric value. Satisfy the need for minerals only with the help of a diet will not work, so do not neglect complex medications for lactating women.
A criminal error
Recently there have been cases of causelessrefusal to breastfeed by a woman. Some of them argue that the use of artificial mixtures is even more useful for babies than mother's milk. Such outrageous and erroneous statements pediatricians call criminal, because the parents deprive their children of the most valuable immune substances, unique amino acids and fats. To date, there is still no mixture that would repeat the milk of its composition. In addition, the child is deprived of psychological contact with the mother, as a result of which negative consequences may appear. It should also be debunked the myth that during breastfeeding the shape of the breast changes. Doctors have long established that all changes in the body of a woman occur during pregnancy, so a woman will breastfeed or not, does not matter. On the mother's body, by the way, feeding has a beneficial effect: the uterus decreases, the extra pounds go off, the hormonal background recovers, the mother's feelings for the baby wake up.
