/ / Reduce the pressure at home can ...

Reduce the pressure at home can ...

The human body has two indicators of the blood pressure level, they are divided into systolic or upper pressure and diastolic lower pressure.

Under the systolic or upper arterialpressure is the maximum number of cardiac contractions. The level of blood pressure during the period of the greatest possible relaxation of the heart at this time is considered diastolic. The pressure is measured in mm. gt; the normal ratio is 120/80.

Practice has shown that increasing pressuretime increases the risk of cardiovascular disease. People with high blood pressure, according to experts, have a very high probability of getting a violation of the blood circulation of the brain (stroke), the development of coronary heart disease and damage to the main blood vessels of the human body. In most cases, changing blood pressure causes headaches, dizziness and general weakness.

In case of such discomfort, adaily monitoring of blood pressure. Otherwise, all this can lead to dangerous diseases: heart attack, stroke, heart disease and kidney failure. One of the main indicators of the work of the human body is blood pressure. In 1999, the World Health Organization adopted a unified classification of the level of blood pressure.

In accordance with it, the level of normalpressure in people can fluctuate depending on the age and individuality of a particular person. In some cases, pressure fluctuations can be caused by physical exertion and emotional state, in such cases they can differ significantly from the norm.

In addition, experts associate fluctuations in pressure with the person's way of life, his gender and individual characteristics.

An organism that is at restit is necessary to submit up to 5 liters of blood, with the load the blood supply is significantly increased. Blood in the artery is injected by the heart, when pumping it needs to overcome the great resistance obtained by friction against the walls of the vessels. The magnitude of the resistance depends on the size of the lumen of the blood vessel. If the lumen is narrowed to pump the required amount of blood, an increase in the blood flow speed will be required, and this leads to an increase in pressure.

Vascular expansion can reduceresistance and accordingly the pressure decreases. If there is an increase in blood pressure, reduce pressure at home can be in many ways. Feeling a malaise, the first thing that a person does is look for a first aid kit, where for certain there is a pill that can alleviate a morbid condition.

What can reduce the pressure without harming the body, a similar question arises in everyone who has encountered this disease.

Of course, the drug path is not the safestand effective, to reduce pressure at home can be done using proven methods. One of them recommends a slight movement of the index finger from the point under the earlobe to the collarbone. When moving from top to bottom, you do not need to massage or press, but only lightly stroke the finger pad, just touching the skin. This procedure should be done 10 times on each side, soon the pressure normalizes.

To lower the pressure at home, you can, if you start eating properly, you need to exclude fatty foods from your menu and reduce salt intake.

Lowering the pressure at home allows for proper breathing and relaxation.

If the body is constantly prone to physicalstresses and emotional stress, the contracted muscles do not allow to pass the blood flow in full. Proper breathing and relaxation will improve blood circulation and oxygen saturation.

Medicinal plants can also reducepressure. Folk ways know quite a lot of plants (motherwort, valerian, dogrose, etc.), using which as infusions or broths you can achieve good results.

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