Heartburn occurs when acid is from the stomachthe juice begins to contact the inner lining of the esophagus and causes its irritation. Many people suffer from such ailment only occasionally, usually after eating.
Why does she appear and what to do when heartburn does not let her live quietly? The reasons can be several:
• The valve holding gastric juice in the stomach is weakened.
• Some foods (sugar, alcohol, coffee, mint, fatty and fried foods, chocolate) have the ability to relax the lower esophageal sphincter.
• Dense food intake, especially at bedtime, has the property of increasing the squeezing of the lower gastric valve, thereby provoking its relaxation.
• Pressure on the stomach due to a persistent sedentary lifestyle, narrow clothing or excess weight also provokes the appearance of unpleasant symptoms.
• Smoking.
• Stress helps increase the production of stomach acid and slow the emptying of the stomach.
• Heartburn every day can be a consequence of the wrong structure of the esophagus, neoplasms in it or adjacent tissues.
What is the danger of this ailment?
Pay attention to the frequency of occurrencesymptoms. If heartburn appears in the month once - this is an easy form of this problem. One week is moderate. But in the event that heartburn appears every day - you are faced with a severe form that requires treatment.
From rare attacks of heartburn can get rid of, reducing body weight, moving to a healthy diet and taking advantage of the simple tips given below.
In the presence of a severe form, such measures maybring relief only for a short time. What if the heartburn manifests itself in severe form? Do not delay treatment. Daily seizures can be signs of serious illness with possible dire consequences.
In people who suffer from GERD, heartburn every day is a source of scarring in the esophagus. Such damage makes it difficult to swallow and narrow the esophagus.
Chronic acid exposure can increase the likelihood of oncology of the esophagus.
Heartburn every day: how to learn to control?
1. Three abundant meals to replace frequent meals in small portions.
2. Train yourself to eat slowly. To discourage the desire to quickly swallow food - put a spoon or fork on the table at the time of chewing food.
3. Evening meal three hours before sleep will help reduce the production of gastric juice by the time you go to bed.
4. A high pillow or an elevated head of the bed will make it possible during the sleep to prevent casting of gastric juice into the esophagus. Therefore, you should pay attention to how you sleep.
5.It is necessary to reduce the consumption of foods and beverages that can cause heartburn. These are citrus juices and carbonated drinks, coffee and alcohol; tomatoes and chocolate, mint and onion, fatty foods. In a diary of a food enter all eaten products to understand, which of them lead to a heartburn.
6. Smoking should be avoided, since nicotine has the ability to weaken the lower esophageal sphincter.
7. It is necessary to wear loose clothing, since from close things the stomach is squeezed, which helps to push the contents of the stomach upwards.
8. It is important to monitor the body weight. Excess fat deposits on the abdomen, as well as tight clothing, create pressure on the stomach. As a consequence - heartburn every day.
9. Learn how to drink a warm liquid. A glass of herbal tea or slightly warmed water after meals helps to dilute the gastric juice and reduce its acidity.
