It's no secret that quite a few modernMen after the age of 40 (and sometimes even earlier) begin to experience intimacy. Or rather, it's the deepest secret: God forbid any of your friends or colleagues will find out that you were today insolvent in bed! Therefore, almost all representatives of the strong half of mankind prefer to keep silent about such problems, letting things go on their own. And in vain!
A very common opinion:they say, stress, the surrounding environment, the rabid rhythm of urban life, unbalanced diet, excessive weight, even the appearance of a middle-aged companion - who and what is to blame! Of course, not without that: the negative factors of modern existence contribute to the state of the male organism and blunt the basic instinct. But, as a rule, in many cases it is still possible to make a correction and try to straighten the situation even independently without consulting the appropriate doctor. One of such really effective methods is physical exercises for increasing potency, which will be discussed in this article. They are not too complicated, the majority is even capable of people who have long abandoned dumbbells and running, training and playing sports.
It would seem that all you need is:start regular execution. But here, at the first stage, many men face their own laziness, inability to organize physical exercises to increase potency with sufficient regularity and efficiency. Various factors can interfere, among which are constraint, lack of time, and fear of ridicule of others. Here are some tips to develop a habit of doing physical exercises to increase potency every day, regardless of your own mood and oblique looks of ill-wishers.
Already so insignificant at first glancechanges in diet and diet, getting rid of bad habits, can lead to a significant increase in potency and desire for sex. A physical exercise to increase the potency of men will complement and consolidate the resulting effect. Now go directly to the method itself.
This muscle in the human body stretches from the pubis tosacrum, and performs the function of supporting the anus and adjacent organs of the cavity. And this important muscle is subordinated to the nerve, which controls the genitals and the anus and is a kind of generator of sexual energy. Therefore, pumping it, we can add vitality to the genitals.
Initial: you can sit on the heels, chair or pillow.The main thing is to keep your back straight and your body muscles relaxed. For visualization, you need to clearly imagine where this muscle is located (for example, look in the atlas of the human body through an Internet search engine).
Fulfillment: strain the corresponding muscle of the second for three, no more (for a start). If it does not work, then you can start with one second, anyway, the effect will be, and gradually you will increase the time.
Duration: do no more than 10 approaches.As a result of the performance, the impression should appear that the pelvic region is pulling up (feeling as if the muscle is pulling up on an imaginary horizontal bar).
When this muscle gets stronger, and this canoccur after about a week of regular classes, you can increase the duration of each approach to 10 seconds. But it is not necessary and then to reduce it sharply, it is better to increase the voltage gradually. For the most advanced: the course can be brought up to 300 pull-ups per day!
Ordinary have a good effect.squats with arms outstretched. In this case, only the feet need to be turned out a little, and the legs are slightly apart, and in this position you should do physical exercises to increase potency (photo above). Another very important thing when performing this exercise is to strain the gluteal muscles. Feet are not detached from the floor, and the very movement of the sitting is deep enough. In the lower position, linger for a few seconds with tense buttocks. Then - gradually straighten the legs. Repeat up to 20 times. But unaccustomed to such a load can be overwhelming. Let's try to start with at least 5 full squats.
This well-known exercise improves blood circulation in the pelvic areas. We perform standing, with a large amplitude of 30-40 times in each direction.
Imagine that between your legs - a stone orsoccer ball. Tighten the muscles of the legs, as if you are holding it (legs apart when standing), perform up to 10 sets of 3-5 seconds each. Over time, the duration of compression of an imaginary stone can be increased.
Lie on your back. Arms along the body. Raise and lower the pelvis above the floor surface. The back remains pressed. Perform first 10 times. Then the execution time can be extended.
In this article, we have given only a fewbasic exercises to restore male potential. They developed a great many in various health systems of the world. But advice: do not throw around, and start at least with the above. Believe me, for an ordinary man who has already forgotten what regular training is, and this will be quite effective. And most importantly: all the exercises must be performed in a complex and regularly (preferably in the morning and in the evening). Only then will you feel the steady effect of the lessons.
