The first symptoms of knee arthrosisare painful sensations, an unusual crunch, fast fatigue and some limitation of mobility. Most often, the disease recalls itself at the end of the day, after a long walk, as well as during the descent or ascent of the stairs. It should be noted that often pain and discomfort are manifested in a healthy limb, as it is affected by an additional load when the patient tries to spare the affected leg. Therapeutic gymnastics with arthrosis of the knee helps to reduce or completely eliminate discomfort, especially in the early stages of the disease. Regular carrying out of specially selected physical exercises allows to improve the tissue nutrition of the knee joint, as well as to strengthen and develop the muscles of the lower leg and thigh, thus preventing their atrophy and painful restriction of movements of the affected area.
If you have arthrosis of the knee joint,therapeutic gymnastics will become one of the methods of effective treatment of this pathology. In the initial period of the disease, doctors recommend a special set of exercises, with the exception of deep squats. It is very important to do this systematically, since only regular medical gymnastics with arthrosis of the knee joint can prevent further progression of the inflammatory process. In order not to overload your body, morning should begin with restorative exercises, which should be performed as slowly as possible, gradually increasing the load and the volume of movements.
Turning on his back, bend the knee, a littleRaise your foot above the floor and hold for a few seconds, then go back to the starting position and change your legs. In addition, it is useful to lift the lower limbs and twist them, imitating the cyclist. It is very important to start such an exercise slowly, gradually increasing the pace to the maximum possible.
Turn to the right side, place under the heada small hard roller, holding it with your right hand; left lean right in front of you. Pull the left leg to the stomach, then slowly pull it back until it stops. After a few minutes, you should roll over on the other side and repeat the exercise with the other leg.
- normalize the nutrition of articular cartilage;
- ensure mobility of the affected joint and accustom it to dosed loads;
- reduce pain;
- strengthen the tissues of ligaments and muscles;
- increase the general tone of the body.
Osteoarthritis is useful to treat burdock, which shouldrinse, rinse until the appearance of juice, soak in cologne and attach to the affected area, wrapped on top of a scarf or cellophane. This procedure is recommended before bedtime and leave the compress until morning.
Useful properties of the lice are known for a long time,since with the help of this plant it is possible not only to remove the inflammation, but also to put in order the exchange processes. To strengthen the health of the joints, you need to take fresh juice of the lice on a tablespoon before eating.
In the treatment of arthrosis plays a significant rolesunflower oil, which is recommended to rub lightly into the diseased joint, pre-heating. Just a few such procedures will allow you to forget about pain for a long time.
