So that you always have a good emotional andyou need a completely healthy circulatory system and good lymphatic drainage. Therefore, if you combine lymph drainage massage at home with exercise and healthy nutrition, this will be the most effective stimulation in your body of blood and lymph flow.
Lymphatic drainage massage at homeIt is made as a component of anti-cellulite massage, with its help more uniform distribution of a liquid on an organism is provided. This leaves the puffiness, and the shape of the figure becomes more "sharpened". The very procedure of such a massage consists in performing slow wave-like strokes to the center of the body with varying degrees of pressure and also rubbing and patting.
Хотя желательно, чтобы такую процедуру массажа performed an experienced specialist, but you can achieve a good effect, even if you hold regular lymph drainage massage at home. At home for such a massage, you can use either essential oils, or special creams for anti-cellulite massage, which will perfectly heat up the skin and help strengthen the effect of the massage.
Lymphodrainage foot massage is performed as followsway. Sitting on a chair, put another chair in front of you and, putting one foot on it, make light strokes from the ankle to the back of the knee. This procedure helps improve blood circulation in the lower leg and the foot. Then, with both hands, grip the ankle, push it upward with the calf. All this procedure must be done several times first with one leg, then with the other. Such a procedure well helps prevent the swelling of the ankles.
To make lymph drainage massage of the hips,rub a cream or a specially prepared mixture of oils with a pressure in the skin, then alternately massage the outer side of the thigh with both hands. Then cut the palm with your hand, vigorously pat and beat on the thighs, it tones up the skin on this site, revitalizes the blood circulation and stimulates blood flow. Next step massage the hips with the ribs of the two palms alternately.
If you have cold feet and hands, thenyou need to do a massage for them. For this simple enough, but vigorous rubbing, such rubbing causes a rush of blood to the extremities. To improve the skin on the face and smooth wrinkles, a lymphatic drainage massage of the face is performed.
Well helps lymphatic drainage in the homeconditions with varicose veins, as with varicose lymphatic drainage in the legs is delayed. It also helps well and venous outflow. You do not need to massage the foot directly in the varicose vein area, but stroking light movements from the bottom to the side of the legs and away from the damaged areas are possible.
An excellent tool foranti-cellulite and lymphodrainage massage at home is natural honey. It perfectly adsorbs toxins and helps their elimination from the body. The skin from it is smoothed out, becomes elastic, the seals under the skin dissolve more quickly. This improves the general condition of the body. The course of massage with the use of honey is designed for 12-15 sessions and should be conducted every other day.
Honey is very good to use in combination withvarious aromatic oils. The resulting mixture is applied to problem areas of the body: abdomen, thighs and forearms. Next, perform the clapping with the palm in order: clap - pressing - tearing. Such a massage is especially recommended for women after pregnancy, it, together with physical exertion, provides an excellent drainage effect and removes flabbiness of the skin. During the massage, you will notice that the honey begins to darken and roll, and the hand is increasingly sticking to the body. It is necessary to continue until all the honey "gathers".
