According to WHO statistics, at this stage inThe world has received such a disease as high blood pressure. According to experts, among the inhabitants of the planet about 10% suffer from this. It is clear that the reasons for the presence of hypertension in a person can be quite a lot. Naturally, in any case, the doctor prescribes a specific therapeutic drug course. At the same time, there is a wide range of various concomitant procedures and measures that can speed up the healing process, including pressure reducing products.
Начнем с того, что наиболее серьезной проблемой в nutrition issues, this applies not only to the treatment and prevention of hypertension, but also to other diseases, is the culture of food consumption. This is not about etiquette, but, first of all, about the amount of products consumed in one sitting. There is a classic version of determining the volume of products, called the "palm principle". Its essence lies in the fact that at one time meat or, suppose, fish products should be consumed as much as at a time should not exceed the size of the palm, and the side dish, respectively, in two flattened palms. When it comes to vegetables, their volume should correspond to the size of a clenched fist. In principle, if such proportions are observed, special products are not needed to reduce pressure, but, unfortunately, the vast majority of us are unable to comply with such norms due to our mentality.
If we talk about pressure reducing products,then, first of all, you should pay attention to seafood. Indeed, according to statistics, in countries where this food is traditionally consumed a lot, for example, in Japan, there are relatively few hypertensive patients. Sea fish are enriched with so-called omega-3 acids, which reduce the likelihood of plaque formation in the blood, cholesterol levels, as well as triglycerides.
The basis of the foundations for normal well-beingman throughout the day, of course, is breakfast. For hypertensive patients, ideally, food should contain products that lower blood pressure. In the broadest case, even for completely healthy people, breakfast should contain whole grains. Thus, a plate of oatmeal, so much unloved, is the best breakfast. A certain complex of carbohydrates, which are contained in many whole grains, together with fiber can provide a feeling of saturation for much longer, which will reduce the temptation to once again have a snack. In addition, fiber is able to stabilize pressure and, most importantly, strengthen the walls of blood vessels, which is especially important for hypertensive patients, reducing the likelihood of strokes.
It is not entirely true that the products loweringpressure should not contain fat. In fact, the human body needs to consume daily a certain amount of fat, about 20% of all calories. The only question is what kind of fats it will be. Ideally, they should be saturated, and they contribute to the strengthening of blood vessels and stabilize the pressure, of course, when consumed within reasonable limits.
Как бы некоторым ни хотелось, но углеводы просто necessary for a person to live, the lack of them reduces performance, mental activity. Another issue is that the pressure lowering products also contain fiber, as mentioned above. The most significant in this regard are dishes from legumes, which not only saturate a person, provide him with energy, but also reduce blood sugar levels.
Eat right and be healthy and happy. Let life bring you only joy.
