The primary importance of protein in our livesdescribes the phrase of F. Engels: "Life is a way of existence of protein bodies." Protein is the building material for the whole body. It consists of muscles, bone tissue, hormones, enzymes.
If we compare the human body with the construction site,which constantly creates new floors, eliminates debris, moves components, then proteins can be represented in the form of bricks. It is easy to imagine what will happen if the building material is not delivered on time or in insufficient quantity. The work process will start to slow down or stop altogether, eventually the walls already built will start to collapse.
So for the normal operation of the body dailythe supply of protein is simply necessary. The rate of its consumption is 2 g per 1 kg of body weight per day. You can get protein from plant and animal food. And you can use an industrial protein. Men (whether this product is harmful or not, we will consider in the article), which supplement their diet with protein powder, a lot. You can buy it at a pharmacy or sports nutrition stores.
Milk is the most common source product for making protein dietary supplements. Casein protein is produced from milk, curdled with special enzymes.
Whey protein is concentrateda protein that is isolated from serum. In order to obtain a ready-made powdered product, the milk is curdled, pasteurized, filtered. The resulting protein is then concentrated and dried.
In addition to these species, soy and eggprotein. They are used less often, because they are more expensive. Is soy protein suitable for men? Is this product harmful or not? Scientists have not been able to fully understand this issue, because this type of protein is not fully absorbed by the body.
Egg white is useful, because it contains sulfur, whichpositively affects the functioning of the whole organism. Protein products with a mixed composition are also developed. They combine the best qualities of each type of protein.
To obtain the required dose of protein, the athleteday should drink 6 liters of milk, or eat 15 eggs, or get the same substance from a considerable amount of meat. This food is expensive, not everyone has the strength and desire for cooking. Sometimes it is difficult to get the optimal combination of proteins, fats and carbohydrates. That's why often athletes prefer protein "from the bank."
What is the protein for men's health?or not? This athletes are tested on their own experience. After all, the use of pharmacy proteins is cheaper, and even such a product is very convenient to store and transport. A significant advantage is the balanced composition of amino acids in the composition of the additive. Manufacturers, in addition to pure natural protein, often add to the powder a variety of vitamins that can not be obtained from regular food. This saves the time and money of the athlete.
Protein is simply necessary for people, activelyengaged in sports. Its use stops catabolic processes in muscles, helps the body to recover faster after training. Balanced composition of amino acids increases the protective functions of the body, it establishes the endocrine system. The ideal food additive is protein for men. The reviews confirm the fact that with muscle mass, muscle mass grows much faster and fatigue levels decrease. Enzymes, which are part of the product, have a beneficial effect on the work of the gastrointestinal tract.
Before starting a diet and taking any medicineit is better to consult a doctor. It is the nutritionist who will help to find answers to questions about whether the protein is harmful to the health of men, whether it is worth using it in a particular case. Manufacturers do not recommend using such tools:
When taking a protein dietary supplement, you needclosely monitor the dosage. A large amount of protein can cause constipation, bloating, colic. Received over and above the protein, it exerts an extra burden on the kidneys and liver. The protein decay products remaining in the intestine can become an excellent medium for the propagation of pathogenic microorganisms. Is the protein for men's health good or bad? The answer is simple: it all depends on the dosage and compliance with the training schedule.
In the people there is a myth about the harmful effectsprotein for men's health. "Is the protein harmful to the health of men?" - the most frequently asked question in sports forums. People far from sports and healthy eating often confuse protein dietary supplements and products containing steroids.
Anabolic steroids are really dangerous formale health. They affect the hormonal background of the athlete and can cause irreparable harm to health. Long-term use of such drugs inhibits the production of the body of the male hormone testosterone. Over time, after refusing to take steroids, a man may have problems with potency, sometimes even a restructuring of the body for a female type begins.
Proteins, by contrast, have a positive effect onpotency. Many athletes after receiving protein supplements noted increased sexual desire, an increase in the duration of sexual intercourse. This is not surprising, because the constituent of the product is a replaceable and irreplaceable amino acids that set the work of all organs and systems. The question of whether the protein is harmful to the health of men, disappears by itself.
Canadian scientists tested the effect of protein onhuman health. They examined the kidneys, liver, genitals, the digestive system of people taking protein. According to their conclusions, the protein in normal dosage is absolutely not harmful for internal organs. They also concluded that excessive intake of animal protein increases the risk of developing cancer of the stomach and esophagus. But this risk is much less than when eating fast food or carbonated drinks.
Protein, especially whey, is digested veryfast. Therefore, if you do not expose your body to regular physical exertion, the fat layer will start to grow. A person who wants to lose extra pounds, is ideally suited casein protein. After using it in the evening, the athlete will save himself from overeating at night. In combination with physical loads, the use of protein positively affects the figure.
Is the protein harmful to the health of men? Experts say that proteins have a positive effect on the work of the body. Moreover, scientists have proved that the protein is 100% harmless.
But it is worth remembering that there are alsounscrupulous producers. They can add modified components to the product to increase shelf life. Sometimes heavy metals can be found in the powder. There are cases when in sports nutrition found prohormones - drugs that are similar to steroids.
Is the protein harmful to the health of men in such athe case? This is worth thinking about. In order to reduce the cost of the product use poor-quality flavors and dyes. The only way to protect yourself is to buy proven means of famous brands. The supplier must also be reliable. It will not be superfluous to also read product reviews. If all the products were quality and certified, then the question of whether the protein is harmful to the health of men would not arise at all.
If it is a high-quality protein powder,then the reviews of men are positive. This biologically active additive really helps to increase muscle mass. The instructions for use are simple, and the course of taking the protein is rarely associated with any side effects.
