None of the human organs is affected by thatload that falls on the eye. After all, they are constantly active. Tired eyes from prolonged work with papers, in bad light, long watching TV, reading books in the subway.
Tired eyes when working at the computer!? This is natural, because the mobility of the eyes is very much limited, and we blink three times less than usual. Relaxation of the eyes does not occur, which means that blood circulation is disturbed, and they get tired faster.
Everyone knows that increased eye strainnegatively affects the mental and physical abilities of a person, reducing by ninety percent the ability to understand anything and concentrate attention. What to do in such situations? A great way is warm-up for the eyes.
As soon as the eyes are tired, the eyes become sluggish,blushes blush. It is necessary to lie down on the couch and put cotton swabs on the eyelids, which before this moisten with brewed green or black tea, lie in this state for twenty minutes.
Here are a few safety rules:
How to do the exercises correctly:
Exercise one: "I see the goal"
The goal is to relax the eye muscles and the lens.
Equipment:After half an hour of work to direct his gaze into the distance, fix his attention on any subject outside the window on the window sill or in the office. Once your eyes were fixed on one thing, gently move your eyes on the object located at a short distance, but not on your PC. Repeat this exercise three to four times.
Exercise two: "Workout for the eyes - formula 20-20-20"
The goal is complete relaxation of the eyes.
Technique: Twenty seconds blink for twenty seconds, and so every twenty minutes.
Exercise three: "Magic palms"
The goal is to relieve tension from the eyes andthe visual center located in the brain. This exercise helps not only when working at the computer, but also for relaxing and restoring strength during long sessions, experiencing severe fatigue, absent-mindedness, stress or irritability.
Equipment:do the exercise every hour for five minutes. Seriously rub your palms against each other so that they are warm, then put your elbows on the table, close your eyes and cover them with your hands. Fold them crosswise, and first thing left, not right. The palms should not press down the eyes.
Exercise Four: "Drawing Numbers"
The goal is to improve microcirculation in the vessels.
Technique: if you practically do not move your head in the process of working, draw with your eyes the numbers from zero to three in the opposite direction, then from four to six and then from seven to eight.
Warm-up for the eyes and fictures
After a warm-up for the eyes at home, you canto make fiction for the eyes. For example, fresh fern leaves or finely chopped leaves of burdock ordinary. The resulting mass to attach to the eyes and tie the head.
If you have watery eyes, take leaves of fennel and green celery, add egg white. The resulting mass in turn apply to the eyes. You can also use the juice from these plants.
If you have conjunctivitis, or any other inflammatory process has begun, the baths from the fennel broth and a few drops of the herb grass will be the best.
Take care of your eyes and look after them, because they help you to see the world around you!
