Insomnia is defined in medicine as a difficultywith falling asleep and maintaining sleep, despite the opportunities available to him. This problem usually leads to a violation of the state of health of a person who is diagnosed with insomnia. Causes, treatment of different types of this state, we will discuss in today's article.
Insomnia is usually divided into three types:
But it should be noted that chronic is usually secondary. That is, it is a side effect of treatment or manifestation of other diseases.
Most often, similar disorders affect mature women. But, nevertheless, this problem can be overtaken at any age and noticeably hampered in work and study.
Treatment of this disorder is always repelledfrom what lies at the origins of sleep disorders in a particular person. And there can be many reasons. So, stressful situations: the death of a loved one, loss of work, preparation for the exam, etc. - causes nervous insomnia. Alcohol, drugs and even some drugs, as well as biorhythm disorders (this applies to people who are forced to work in different shifts), hormonal disorders and mental disorders are equally common impulses to sleep disorders.
Symptoms of a sleep disorder are not onlythe inability to fall asleep or sleep soundly throughout the night. This problem manifests itself in the daytime. As a rule, it is weakness, drowsiness during the day, mood swings, irritability, anxiety, loss of attention and memory, headache, etc.
If the disorder is observed in you for a long timetime and he was joined by symptoms that bother you, consultation with a neurologist specialist is necessary. By the way, if insomnia is caused by an already existing disease (for example, an illness with a strong pain syndrome), the treating doctor can also do it.
Causes, treatment are two strongly relatedthe factor of getting rid of the problem under discussion. You understand that, for example, with the disappearance of stressful situations or evening the biorhythm, sleep is restored.
Treatment of this ailment can be divided intonon-medical (behavioral) and medicamentous. Both approaches are necessary for successful treatment. In addition to those drugs that will be appointed by the doctor, the patient must comply with several rules:
And let the insomnia, the reasons, the treatment of which we have considered, does not bother you!