What will raise or increase pressure gipotoniku?

Many people refer to lowered pressure(hypotension) as a pathology less dangerous than hypertension. However, existing medical data disproves this opinion. The danger of hypotension is underestimated. This pathology has a variety of negative effects on human health and requires close attention.

The appearance of hypotension is aided by weaknessvessels and lack of tone of the whole circulatory system. It is these phenomena that lead to a decrease in the amount of oxygen entering the body and a deterioration in the performance of all systems. As a consequence, a constant feeling of fatigue, a decline in strength, drowsiness, lethargy, and apathy appear in a person. The patient is tormented by headaches, he is quickly tired, unable to concentrate, reacts sharply to climate change. All these symptoms clearly indicate a reduced pressure. Over time, they can worsen, causing temporary visual and hearing impairments. The patient is often dizzy, fainting. That is why, when there are signs of hypotension, everyone should know how to increase low blood pressure.

There is a huge number of provenways to effectively and quickly eliminate an unpleasant phenomenon. To begin it is necessary with the improvement of the way of life. It should be remembered that only the restoration of the forces of the whole organism will create the necessary prerequisites for increasing blood pressure. Hypotonics should sleep for ten to eleven hours a day. It is also desirable to have a short day's rest. Do not overwork physically. Benefits will bring aerobic training, running, walking or swimming.

What will increase the pressure yet?Gipotonikam particularly recommended contrast showers, baths and massages. Important for these patients and diet. Hypotonics should give up alcohol and smoking. Meals should be frequent (four or five times a day), without cluttering the stomach.

What will increase the pressure from food?In the morning, the use of fatty and salty foods is recommended. Their list includes oil, cheese and fish. Minimizing the risks of reducing pressure can be done by taking strong black tea or coffee.

In the diet of the hypotonic, fats and proteins, carbohydrates and trace elements, and tonic vitamins (C and B) must be present.

What will increase pressure quickly? This will contribute to celery and lettuce, bitter chocolate and sauerkraut, as well as dry wine and cinnamon.

Increase the pressure of the kidney and brain, liver andproducts made from white flour, potatoes and semolina, sorrel and carrots. Useful for hypotension dishes with seasonings and a variety of hot spices. They can be classified as raw onions, as well as red and black peppers, mustard, cloves and horseradish. The main pressure-increasing product is salt. It is recommended to hypotonic buckwheat, walnuts and spinach. Juices that increase the pressure - pomegranate and grape. They also need to be included in the menu for hypotension to improve well-being.

What will increase the pressure from the people's means?Magnificently help with hypotension ginger and green tea, tincture of hawthorn, eleutherococcus, echinacea or ginseng. People's medicine men recommend other medicinal herbs that can exert a tonic effect.