In winter, more than ever, I want fruit.And I want bright, sunlight. Probably, that's why we like colorful fruits brought from overseas countries, where there is eternal summer. Bright, orange, they, like little suns, illuminate our gloomy and short winter days.
Mandarins, oranges, persimmons have already become permanentguests in our diet until early spring. And if we are all more or less clear about citrus fruits and what is known, what is a persimmon? Useful properties and contraindications of this fruit are of interest to many. And I wonder if this fruit can be fed to a nursing mother, because she has to carefully monitor the food in her menu.
Persimmon: useful properties and contraindications
So, a persimmon is a fruit withrelatively thin skin, the color of which varies from light to dark orange, sometimes similar to carrot. All lovers of persimmons know that its flesh can be tart and viscous, and maybe sweet, honey and melting in the mouth. These properties depend mainly on the variety of persimmons, as well as on the method of storage. For example, characteristic tartness, which is not to the liking of many people, disappears at low temperatures (ie when stored in cold or even in frost).
Refusing this eastern exotics, people deprive themselves of a bouquet of vitamins and nutrients just needed in such a difficult seasonal period.
The food properties of persimmons are so high that itssecretly called the queen of fruit. It is used to prevent and treat anemia, atherosclerosis, heart disease, to prevent the development of cancer, to improve vision and brain function. In addition, it is advised to use it to relieve depression, improve sleep and to raise your mood, performance and endurance. The bright orange persimmon color indicates a high content of beta-carotene in it, which exceeds the content of this substance in pumpkin and pepper. This element is useful for the skin and for the prevention of eye diseases. But what is especially important is that persimmon has a positive effect on the functioning of the thyroid gland because of the high content of iodine in it. Persimmon is rich in fast-digestible sugars, which have a positive effect in case of loss of strength and depression. However, because of this element, it is contraindicated for people with obesity and diabetes.
Useful substances, calories. Persimmon to nursing mothers
Persimmon contains the following important components for humans: vitamins C, P, A, B1, B2, B3, beta-carotene, iron, phosphorus, copper, cobalt, iodine, potassium, magnesium, pectin, malic and citric acids.
This is not the whole list of valuable substances, but even forthis list can be seen in how attractive a persimmon is. Useful properties and contraindications are for all products, including this berries. But they do not concern nursing women. Moreover, pediatricians recommend eating it, just have to look at the reaction of the baby. If he does not have allergies and rashes, disorders of stool and colic, then mom can pamper herself with this product, but, of course, in reasonable portions.
Despite the high content of sugars, persimmon -this low-calorie product: in 100 g - only 62 kcal. Therefore, nutritionists advise all losing weight instead of rolls and chocolate to eat 1-2 pieces of persimmons per day. And the benefits will be, and the extra weight will not increase. Here is an interesting persimmon: useful properties and contraindications are available, but the first is still much more.