Начнём с теста. Слоёное и дрожжевое.The latter consists of components that are slightly different in caloric content, the study of which gives an answer to the question of how many calories in pizza. The real dish in everyday life is called Italian pizza, and for its basis is usually taken thin dough. However, some pizzerias use and magnificent. Hence it can be concluded that the thickness depends on the test, and having studied its percentage in the product, it is easy to determine how many calories in a piece of pizza. For example, in a hundred grams of puff pastry about 454 calories, and yeast - about 244 kilocalories. On average, this dish is quite a lot of fats, proteins and carbohydrates. Next, find out what foods are part of the pizza.
Consider a variant of the puff pastry, in whichincludes mayonnaise (200 g), ketchup (100 g), sausage Servelat (200 g), boiled sausage (150 g), cheese (300 g), four eggs, cabbage (200 g) and onions (70 g) . Knowing the calorie content of all components, we will be able to find out how many calories in pizza, more precisely, in one piece (100 g) - 323 kcal.
When buying a frozen product,attention to the packaging, where it should be written - "pizza", calories are indicated just below. Basically, good and quality contain about 300 kilocalories. Often happens such, that sometimes the person does not want to wait long, he aspires to eat a fast food dish in street fast food. In this case, you always need to pay attention to the calorie content of the pizza, and the 300 mark is considered the norm.
Pizza consumption is a joyful exercise for the stomachand taste buds, which tells us her reputation. But with a diet, you must carefully monitor the amount of the product you use. Pizza from a thin dough contains fewer calories than puff pastry. A clear tracking of how many calories in pizza allows you to determine whether you need to increase energy costs if you are on a diet. Knowing the calorie content of this delicious product, you can achieve the optimal result, be sure that your figure is alright, and that the hunger has not been affected. Remember, frequent eating of pizza is not recommended to you by any nutritionist, since it is harmful to your health, but once a week in a good company you can please yourself with this yummy.