/ / How useful is milk for adults, and when it is better to refuse.

What good is milk for adults, and when it is better to give it up.


It is hard to name yet any product that causesso many contradictory opinions. Than useful milk? With a full fat or low-fat, pasteurized or raw, it always becomes an object for heated debate.

One thing we know for sure, milk isThe first product that a person tries in his life. There are no differences here. In order for the baby to grow up healthy, it needs to consume this valuable product on a daily basis. Is milk useful to adults? On this account, scientists have their own opinion. The point here, they argue, is not at all in milk, but in its influence on every single organism. If a person has any problems with the digestive system, it can really be harmful. Again, only if you prefer fatty types of milk. Therefore, the question of whether milk is useful, should be treated strictly individually.

For a healthy organism, it is practicallyan irreplaceable source of vitamins, trace elements and mineral salts. This is calcium, which is incommensurably larger than in cereals and vegetables. Than useful milk? In one liter of milk, for example, half the daily amount of amino acids necessary for our body is contained. It contains a large amount of potassium, the most beneficial effect on the withdrawal of excess fluid from our body. People suffering from osteoporosis, it is simply necessary. This disease is provoked by a strong leaching of calcium from the body and, as a result, high fragility of bones. Calcium, contained in milk, is absorbed by the human body more than ninety-six percent, that is, almost completely. No other product can boast of such a high performance.

Than useful milk?In this product contains about twenty-five kinds of different vitamins, so people suffering from avitaminosis, it is undoubtedly useful. Think about the common cold. Our grandmothers treated her with this particular healing drink. We did not think about its beneficial effect, but simply drank milk and felt better. Experts explain its miraculous properties by the fact that our body needs immunoglobulins to quickly defeat the infection. And they are formed from protein, which in this product is absorbed very quickly.

Is milk useful to adults? Certainly, it is useful.But some of this product really does not fit. Firstly, these are people who have a low content of lactase in the body. If after drinking a glass of milk in your stomach begins a strong bubble, swelling and other unpleasant sensations, the milk will have to be abandoned. But this is not a problem, because it can easily be replaced with any other delicious sour-milk products. The maintenance in them of useful substances is not less, and to "revolution" in a stomach their consumption will not result. Is milk useful for people of retirement age? Experts say that after fifty-five years, milk consumption should be limited to one or two glasses a day. The whole reason is atherosclerosis, to which people in old age are most exposed. Myristic acid, contained in milk, promotes the gradual accumulation of lipoproteins in the body, which leads to the development of this disease. Some people simply do not tolerate the milk antigen "A". As a result, there may be a skin rash, itching, and in serious cases, even the development of an attack of bronchial asthma. If you know about such a reaction of your body to this product, the best solution is to completely exclude it from the diet.

It must be said that such intolerancehas less than twenty percent of the mature population. All the other adults, experts recommend very much to consume milk. About what useful milk, many know and use it as one of the best potions for heartburn and a good soothing. After drinking a glass of milk an hour before bedtime, you'll sleep sweetly all night.

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