There are simple and complex rules of personalhygiene. Do they all fulfill them? Unfortunately, not all. Many people, being already adults, still do not understand that you need to monitor yourself always and in any situation. There is hygiene of hearing, sleep, nutrition and so on. Even her child can understand her basic rules.
Observance of all necessary hygiene standards will make us really healthy and emotionally stable. Hygiene for children and adults has much in common.
Hygiene rules
Its main rules are related to what is neededregularly wash your hands and eaten fruits and vegetables. What does this give us? This allows us to avoid all kinds of gastrointestinal diseases. Believe me, this is not someone's whim and not even a rule of etiquette, but the norm that is designed to make our life a bit safer.
The purity of the whole body is important.The rules of hygiene say that a person should wash every day completely, as well as constantly change the underwear. There are people who wash at least twice a day. This is not an eccentricity, but a very good and useful habit.
Hygiene rules contain information onThe fact that personal hygiene items must be individual. You can not take someone else's toothbrush, a hairbrush, a towel and the like. Their personal hygiene items can not be given to anyone. These rules are very important, as they help us avoid possible diseases.
Feet feet should always be clean andas dry as possible. This will prevent fungal diseases. After washing your feet, especially the interdigital spaces, you must carefully dry and lubricate them with a special foot cream.
Personal hygiene rules also havedirect connection with the rational regime of the day. A person who wants to be healthy, strong and absolutely balanced, must go to bed and get up after a dream at the same time. Compliance with the regime of the day allows you to make sure that all body systems work clearly and smoothly.
The rules of food hygiene are related to the fact that only really useful foods should be eaten. Anything that can harm the body should be completely excluded from the diet.
Eat fruits and vegetables, properly cooked poultry, meat, fish and the like. Fried foods should be avoided. Best is the food that is cooked for a couple.
Sexual hygiene means absencecasual and unprotected sex. Mental hygiene is a set of rules that allow you to put your thoughts and nervous system in order. The rules of hygiene of hearing help to protect yourself from unnecessary noise and keep your hearing instrument.
