At the present stage, many people watch theirhealth and try to lead an appropriate way of life. They attend stadiums, gyms, swimming pools and other institutions that help stay in shape. Not all, of course, it turns out to do it regularly. There are also those who prefer occupations at home. With the help of this they save money and time. But for such classes it will be necessary to install at home a horizontal bar. To date, there is a huge selection of these sports equipment. But they are worth a lot. If there is a desire and possibilities, then why not make and do not install a horizontal bar on the wall yourself?
It is necessary to properly assemble the horizontal bar on the wall.Only in such a situation with the help of it can you get a significant effect from home training. Through regular classes to develop will be a variety of muscle groups, forming a beautiful posture. Positive impact will be on the spine. Pick up a bar, guided by the goals that were set. What inventory can be collected at home?
The turnstile on the wall, if using anchor bolts for this purpose, can be fixed on any vertical surface. What are the advantages of the model?
The inventory is not only positive. Deciding to attach the bar to the wall, you need to know about its shortcomings.
You can install a horizontal bar on the wall, or you candoorway. This type of projectile is known and popular. In appearance it resembles a bar. It can be mounted between two walls, which are located next to each other, or can be in the doorway. What are the advantages of this model?
Mounting the bar on the wall with your own hands (or in the doorway), one must remember the shortcomings.
In order to make and install a horizontal bar on the wall in the corridor, you will need to purchase some additional parts. Required:
While doing the work, be very careful.You also need to be very careful. Otherwise, the probability of injury is significantly increased. In addition, you can damage tools. Accordingly, you can not make and install a home horizontal bar on the wall, not guided by safety rules.
First of all, decide where it will belocated horizontal bar between each wall. The fastening points should be characterized by high strength. This is required in order to be able to withstand a relatively large weight inventory. Installation of the horizontal bar on the wall must be done thoroughly, so that the mounts do not fall out during the exercise.
To reduce the likelihood of making an error,it is necessary to make a plan of the horizontal bar. On the wall it must be attached, taking into account even the smallest details. Accordingly, we must carefully consider the schematic drawing, indicating the height at which the inventory will be installed, the places and the depth of fastening. You also need to specify the distance between the walls. This will help to cut the pipe of the correct size. Do you plan to combine the bar with the beams? Point it out in your drawing.
Take the pipe.At its ends, you need to make 4 not too deep incisions. Each other should be placed at the same distances. After doing all the actions, you will get a kind of petals. Two of them, which are located opposite each other, must be cut off. On the remaining petals make holes with a diameter of 4 mm. Then it will be necessary to bend them to the sides to the pipe in such a way that a right angle is formed. After completing all the steps described above, you will receive attachments, through which you can install a home horizontal bar on the wall. A photo of how it will look like a result can be seen in the course of reading the review.
The same actions are repeated for the second endpipes. Then take the file and clean the future horizontal bar until it starts to shine. When all is done, set the bar in the opening. To do this it is necessary by screwing into the previously obtained screw holes.
If you are interested in how thewall for the house, then one must know about the existence of another method of attachment. It will be necessary to use two steel corners. They need to weld the ends of the pipe. After that, in the wall, using a puncher, make holes for fasteners. In this case, it is necessary to approach responsibly, using the level. The turnstile should hang straight, and not at an angle.
The pipe will be screwed to the wall using corners. At the same time it is worth using self-tapping screws or dowels.
You can use one more type of attachment.Take a steel rod with threaded ends and bend it into an arc. After that, the pipe should be hung on the corners already attached to the wall with holes drilled in them. Then we toss the bent rod through the bar so that its ends hit the holes in the corner. After this, we finally fix the structure with the help of nuts.
You can make not only a horizontal bar.Bars for the house on the wall can also be made and installed. The procedure is practically the same. Manufacturing of sports equipment - although troublesome occupation, but it can not be called difficult. If there is a desire, then certain results will be achieved. Training on a similar projectile will be beneficial and enjoyable.
In this review procedure was consideredcreate a horizontal bar and install it on the wall. It should be understood that this is only one of a huge variety. You can choose for yourself the inventory, guided by your preferences and making a preliminary drawing. If there is a desire and perseverance, then as a result, you can get an original design, aimed at developing a variety of muscles. Why not try and make a horizontal bar on the wall with your own hands with additional simulators? The result will please any athlete, both beginner and experienced.
