/ / Oatmeal milk: cooking methods and useful properties

Oat milk: cooking methods and useful properties

The fact that oats are incredibly rich in vitamins andThey know all about valuable micronutrients. No wonder so much talk about the benefits of porridge from it for breakfast, which forced us to eat in the childhood our mothers. However, flakes contain a negligible amount of nutrients, but in unrefined oats they are much larger.

oat milk
So, why is he so useful ?!The list of his actions includes ridding the body of harmful accumulation, improving metabolism, affecting weight loss. In addition, it normalizes the level of sugar and cholesterol in the blood, and also has a beneficial effect on the digestive tract.

Oat milk is prepared from unrefined seedsplants, it has all of the above qualities and can be an excellent alternative to the habitual product of animal origin. This information is most relevant for those people who suffer from an allergic reaction and individual intolerance to the latter.

Oat milk has a number of advantages, amongfast preparation, low price, lack of lactose and minimal fat content of the finished product. The main condition for the preservation of these qualities is the use of grain, rather than processed and deprived of valuable shell flakes.

the benefits of oat milk
Recipes that make it possible to make oat milk inat home, there is a lot. Let us give you some examples. For the first option, take a glass of untreated plant seeds, rinse them and fill with a liter of boiled milk. Put this mixture in the oven and hold it at a minimum temperature of about half an hour. The natural remedy should be a creamy cream. Then it should be cooled and filtered. Take half the glass after eating twice a day. For treatment of protracted bronchitis, you can prepare a medicine based on the obtained milk, adding to it 1/2 teaspoon of propolis tincture, 1/2 teaspoon of nutria salad and a teaspoon of honey. The duration of the course is two weeks, then the same time break, after which it can again be repeated.

The use of oatmeal is also in the fact,that it helps the body to restore the structure of hair and nails, and also relieves acne on the face and generally has a cleansing effect on the skin.

oat milk reviews
Lighter version of cooking medicinaldrug means the use of whole grain cereal (150 grams) and 1.5 liters of warm water. Mix both ingredients and leave to soak for 15 minutes. Then you need to shake the resulting cocktail with a blender and strain it through a cheesecloth or a fine sieve.

Oat milk can be turned into an unforgettabledrink with a unique taste, adding a pinch of cinnamon, vanilla or diluted with syrup. This drug will appeal even to young children, who sometimes behave like real gourmets. Moreover, the child's need for useful substances is much higher, because his body grows every day!

Oat milk, reviews of which indicate its effectiveness, should be taken by courses. Persons with chronic diseases should receive a preliminary consultation with a specialist.

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