/ / Goat milk: composition, useful properties and contraindications

Goat's milk: composition, useful properties and contraindications

All the creations of nature are unique - just need thisbe able to see. As for goat's milk, its ancient influence was noticeable on the human body. It is not for nothing that the baby Zeus was nurtured by this ancient Greek tradition.

From ancient times to our days

Yes there Zeus, Pythagoras himself ate honey, tea,fruits, vegetables and ... goat's milk, which was considered a drink that prolongs youth. According to various sources, the great mathematician and philosopher lived from 80 to 90 years, which at that time could equate to immortality.

Goats eat all the most delicious

So far, more than 70% of all milk on earththey produce goats. Although this product is difficult to call commercial. By popularity cow milk does not exceed, but the ratio of beneficial properties and contraindications to goat milk make this drink the world leader.

Both useful and practical

Goats - creatures much smaller in size than cows, so they contain more convenient, they are compact and in food unpretentious.

It was this that initially triggered growthlivestock goats of Transcaucasia, the North Caucasus, Greece and Italy, the Middle East and Central Asia. Only then, comparing goat milk with cow, people began to celebrate its medicinal properties and exceptional utility.

Economical use packaging

Goats, whatever one may say, but nevertheless are more smart than cows.They eat not only herbs, but also leaves of shrubs, bark and branches of trees. And, what is remarkable, they eat only good for them goodies. This explains the high saturation and usefulness of their milk. Although it is fair to say that in the milk, the borax of vitamin B12 is 5 times larger, and the content of folic acid is 10 times higher.

First for moms

Now many future mothers also stronglyrecommend its use, if there are no contraindications. Goat's milk is similar in composition to the mother's milk, as it contains beta casein. And the presence of sialic acid helps to strengthen the immune system of both the pregnant and the born baby.

Milk is useful for those futureMommies, who has a strong toxicosis or heartburn. Goat milk lowers acidity, which contributes to the elimination of these two unpleasant factors during pregnancy, or at least to reduce the number of uncomfortable hours.

Oily utility

The fat content of goat milk is from 4 to 9%(it depends on the breed). But since the balls of fat are 6-8 times smaller than bovine, the drink is more uniform in consistency, and the digestibility is higher by an order of magnitude. And the saturation with microelements and other useful substances, together with the fine fat content of goat milk, make the drink well not only useful, but also nutritious.

Composition

The composition is really unique in terms of saturation with microelements:

  • K - potassium normalizes the work of muscle cells, is responsible for the activity of the nerve cells of the body.
  • P - phosphorus regulates metabolic processes through energy transfer. It also consists of the basis of skeletal tissue.
  • Mg - magnesium contributes to the absorption of calcium, regulates the process of protein synthesis, metabolic processes between cells.
  • Ca - calcium is involved in the process of osmotic pressure normalization and blood clotting.
  • I - iodine regulates the work of the thyroid gland, regulates energy metabolism.
  • Na - sodium is known as the "element of youth", is involved in the normalization of the acid-base and water balance of the body.
  • Mo - molybdenum supports the joint function, contributes to the output of uric acid, is involved in the synthesis of amino acids and hemoglobin.
  • Cu - copper affects the skin and hair, affects the formation of collagen, elastin, red blood cells. Participates in the respiratory and nervous systems.
  • F - fluorine is responsible for the formation of the protective enamel of the teeth, protects them from caries, stimulates the immune system. Excretes radionuclides from the body.
  • Mn - manganese is extremely useful for connective tissue. Affects the functioning of the sex glands, growth, blood formation, brain function.

It consists of vitamins A, B, C, D, E, H, PP.

Daily diet

Besides:

  • lecithin;
  • choline;
  • albumen;
  • globulin;
  • biotin.

All this together makes goat milk literally the elixir of life and an absolutely indispensable drink in the diet of people of all ages and in any health condition.

Goat's milk has proven itself well inas a prophylactic agent and as an auxiliary additive to the main therapy. Although, if it comes to allergies, then you can simply otpaivat sufferer goat milk. Without any pills, after some time he will become a full-fledged sniffer, a consumer and, in general, a consumer of everything in the world, since the illness will be finished.

Contraindications

But there are people for whom goat milk is a benefit and harm at the same time. And the harm in some cases may be more.

With extreme caution and only after consulting with specialists can you drink it to those who:

  • pancreatic diseases;
  • there is a tendency to obesity;
  • various endocrine disorders.

But this is more of a recommendation to be more careful in the use of the product.

Differences

If never had a chance to tryhome-made goat's milk, then before buying it in the store, you should still go to the market and try. Terpkovaty and softer taste once tasted, it will be more difficult to confuse with the cow.

There are more distinctive moments. Possessing natural bactericidal properties, goat milk can be stored without loss of quality and usefulness for 48 hours, and in refrigerated form up to 10 days.

From rickets and other children's ailments

Given the specificity of goat milk, his childrenIt is recommended to give from the age of 3. But for babies, this product may be simply indispensable. In some babies, lactose intolerance and cow's milk in the diet will be unacceptable. And this special milk is the best alternative to artificial feeding or auxiliary enzymes created in pharmaceutical laboratories. Goat's milk also helps with any other allergic reactions of the child’s body or diarrhea.

Насыщенное кальцием, молоко поможет укрепить bones, teeth and joints of a growing organism. A unique set of vitamins and microelements helps to strengthen the developing immune system and maximally protects against the development of infectious diseases.

Exceptional benefits for children

Also, the drink will be an excellent opportunity to support the body, give it strength and energy after acute poisoning, if you give it after 2-3 hours.

However, goat's milk can be beneficial and harmful for infants. The drink contains a small amount of iron, which can cause anemia.

If you really want to saturate the child's body with natural vitamins, then you first need to clarify with the pediatrician at what age goat milk can be given to a specific baby.

Can this milk be drunk for older people?

As mentioned above, this is milk since ancient timesIt was considered a drink of youth and there are real confirmations of this - in some sources it is called the "elixir of longevity." Due to the unique vitamin composition, it stops the aging of the body cells and reduces the risk of Parkinson's disease. And calcium, which is abundant in it, helps to avoid osteoporosis, which is important in old age.

The positive effects of goat’s milk on the thyroid gland and the cardiovascular system were noted. With regular use increases performance and improves memory.

Milk with anti-aging effect

The same anti-aging properties of goat's milk are used by cosmetologists to make the skin of the face fresh. Masks from this amazing drink make hair strong and shiny.

pros

After analyzing the beneficial properties andcontraindications goat milk, you can safely recommend it for regular use. With only a few exceptions, this unique drink will help solve health issues without the use of pills, which often have contraindications that offset the positive effect.

Beta-carotene (provitamin A), contained in this life-giving moisture, is indispensable for preventive measures against cancer.

Regular consumption of this milk drink, saturated with fluorine, chlorine and silicon, more than the milk of other animals supports the body in preventing diabetes.

Goats never get sick with tuberculosis, brucellosisand other cow sores, which means they have antibodies to these diseases. Therefore, goat milk is recommended to drink with tuberculosis, allergic reactions of the body, asthma.

Since, unlike cow's milk, the goat is not acidic, but alkaline, it is good to take it for stomach ulcers and other gastrointestinal diseases associated with high acidity.

Goat milk is 50% more than cow's milkpolyunsaturated acids, which contributes to the body's resistance to infectious bacteria, which means that it is an excellent addition to postoperative therapy.

Goat cheese

Also, these acids contribute to the normalization of cholesterol metabolism, that is, they like sea kale, fish oil or olive oil have a pronounced anti-sclerotic effect.

And a few minuses

Of the minuses worth special mention that you need to buy only from proven goat breeders. Otherwise, the milk must be brought to a boil, as it may contain brucellosis (bacteria).

If the purchased milk has a repulsive pungent smell and taste, then it must be subjected to heat treatment and generally better to put on offal. It will be both healthier and safer.

In general, it is better to buy either in markets where there isown veterinary control, either in the village, with friends or acquaintances of someone’s acquaintances, especially if you can see the goat itself, which milks and evaluate its health and hygiene content.

Goat Milk Products

Unique from this drink are obtained andDerivatives - yogurt, cheese, yogurt, butter, cottage cheese. All of them can be cooked at home if desired. But here it is better to buy cheese and butter ready-made and from well-known manufacturers in the region, since the manufacturing process is laborious and time consuming. Moreover, the separation process is more complicated than with cow's milk, since the output of the cream is 1:10.

И еще, козье молоко значительно светлее cow, and products from it also turn out unreal white. And in order not to strain these buyers, some manufacturers add a little bit of carrot juice to the oil. And useful, and the usual color.

1. Goat milk yogurt, for example, can be cooked 2-3 times a week and served as a dessert with jam or honey. And the recipe is very simple.

Ingredients:

  • 0.5 liters of goat milk.
  • 1 gram dry sourdough for yogurt or live yogurt.

Recipe:

  • Milk, stirring, boil for 1 minute.
  • Put to cool for 40 minutes in a sterilized jar.
  • Add leaven or natural yoghurt.
  • Pour the mixture into a thermos warmed with boiling water.
  • Thermos insulated blanket or put in a warm place for a day.
  • After the time, the finished yogurt is poured into molds and put to cool for a couple of hours.

2. Surprisingly tender cheese made from goat milk. Of the ingredients - only 1 liter of goat milk.

  • Pour into the container and put in a warm place for souring.
  • Sour the mass in a saucepan and heat without boiling.
  • The mass, divided into cottage cheese and whey, fold back to the gauze and allow to drain.
  • After 8 hours, put the cottage cheese in tara and place in the cold.
  • Allow to cool, and after a few hours the product is ready for use.
    Goat Milk Products

3. Sour milk from goat milk is prepared for a long time, but very simple.

Ingredients:

  • 1 liter of milk.
  • 0.5 cup sour cream.

Recipe:

  • Bring the milk to a boil and cool to 30 °.
  • Add sour cream and mix thoroughly.
  • For 6-10 hours, place the container with a warm mixture in a water bath and maintain the temperature around 30 °.
  • Upon expiration, cool the yogurt to 8-10 °.

Bon appetit and be healthy!

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