How to cook squid? Small secrets of delicious cuisine

First, a little about the squid themselves.Few people know that there is much more protein in them than in pork or chicken meat. In addition, this seafood is rich in iodine and B vitamins, which are so often lacking in our body.

Iron, selenium and phosphorus, which squid containin excess, help to absorb calcium. As a result, the use of this product helps strengthen bones, teeth and nails. Another plus of all seafood is their small calorie content. Therefore it does not matter in what quantity and how long you are going to cook squid, they are unlikely to lead to excess centimeters at the waist.

But why is it not important?From the time of cooking this seafood depends on whether a delicious dish is based on it, or "rubber" squid will kill an appetizing recipe in the bud. So, remember, cook squid need no more than 2-3 minutes on a small fire in a saucepan under the ajar lid. Water needs to be recruited so that it completely covers them.

If you digested squid (well, not alwaysit turns out to be on duty near the pan), do not rush to get upset. This trouble can be helped. Just now you need to cook squid for at least twenty minutes, then their meat will return its softness. True, in this case their volume will decrease several times, but to taste they will not differ from those that were prepared, as it should, 2-3 minutes.

It is worse to undercook this product than to digest it.The fact is that in its raw form, it contains a polypeptide that leads to intestinal upset. In general, all seafood is treacherous by the fact that if improperly prepared or stored, they can lead to severe poisoning. Therefore, it is so important to cook squids correctly, so that the normal state of the body is not disturbed, and tasty food is eaten.

Based on this product can be preparedDozens, if not hundreds of mouth-watering dishes. Boiled squids are a preparation for them. In our supermarkets, as a rule, this product is sold in frozen, crude form. How to cook raw squids? In general, cooks do not recommend this. It is better to clean them before cooking. But if, for some reason, you have set the squids to cook in their natural form, then spend as much time on their cooking - 2-3 minutes.

But in general, this product after defrosting needsfirst cleaned, and only then subjected to heat treatment. Squids defrost in warm water. Notice, in the water, and not just like that. Never pour boiling water over them so that they will quickly defrost. After that, squid gently cleaned from the inside and outside, removing the thin skin.

And how much time do you need to cook squid inMulticooker, and is it possible to do this? Can. It is best to choose the mode "a couple." Depending on the technical characteristics of the multicooker, squid in it must be cooked from 10 to 12 minutes. Very tasty they are obtained in the microwave. Put the squid in a special dish, pour lemon juice and a little olive oil, turn on the stove for a power of 700 watts. A minute later, get out of the microwave delicious squid in its own juice.

Bon Appetit!