Shish kebab is one of the most commondishes on picnics and country rest in nature. Also it is served in many restaurants and cafes. From fried meat on fire, it is almost impossible to refuse because of its unique smell and taste. However, the calorie content of the shish kebab from the pork neck is quite high and amounts to more than 350 kcal per hundred grams of the product. That is why people who are monitoring their health or practicing a diet, are forced to deny themselves this pleasure. In fact, everyone can afford a little baked meat. The main thing is that its use is moderate, and the combination of related products helps to reduce the consumption of fat by replacing them with fiber. Meat is best eaten with vegetables, which will quickly reduce the feeling of hunger, thereby limiting the consumption of other foods.
Shish kebab pork: calorie and its reduction
There is a special technology for reducingcalorie of the dish itself. The first helps to reduce the latter almost in half, and with the correct combination of caloric content can be reduced to a minimum. This is achieved by replacing certain products or by adding some kind of fat burners. Caloric content of shish kebab from pork can be reduced from 350 to 180 kcal. At the same time, all that is required is strict adherence to the preparation formula.
For preparation, products will be required:
Meat preparation
First of all, you need to choose the right onepork. Do not choose low-fat parts to the detriment of taste. It's enough just to take a small piece of neck, asking the seller to choose a less fatty meat. To reduce the caloric content of shish kebab from pork, it is necessary to remove all fat and veins when cutting pieces. They just have to be thrown away, since these parts contain the most calories.
Marinade
To give the dish a taste of meat, it is necessarypickle. To reduce the caloric content of shish kebab from pork, do not use wine, honey, dairy products or mayonnaise. Very good for this sour fruit or juice. Meat is salted, peppered and mixed with grated onion. Pineapple juice is added to this mixture. Pork should be in the marinade for about three hours.
Meat on charcoal must be fried only then,When they are covered with a white touch of ash. This is how the optimum temperature is determined. If the shish kebab on the skewers starts to dry a little, it can be sprinkled with clean water, but not marinades or sauces.
Innings
Reducing the caloric content of shish kebab from pork shouldremember and with what additional products to serve it on the table. It is very useful to serve greens or various herbs to the meat, but sauces, ketchups and other spices and spices will have to be excluded. Also, do not eat this dish with potatoes. As a side dish is best to use fresh vegetables, you need to significantly reduce the consumption of bread. If all the recommendations are met, you can eat your favorite dish without thinking about calories.
