Despite the fact that goat's milk is not veryis popular in Western countries, in fact it is one of the most widely consumed milk drinks in the rest of the world. The reasons for this are quite obvious - it tastes great and contains many nutrients.
To see this, it's enough to see that it contains 1 cup of this product (goat's milk):
In addition, goat milk, the calorie content of which is so great, contains a lot of microelements that the body needs:
With such a composition, it is not surprising that this productrecommend for baby food. Milk goat, the caloric content of which assumes a high percentage of fats, contains a large amount of fat-soluble vitamins:
Thus, this milk is much more useful than cow's milk - the indicators for the quantity of all the nutrients in it predominate.
Goat's milk is a high-fat product.As noted above, the nutritional value of a glass of an industrial product is about 168 calories. If you take home milk goat, the calorific value per 100 grams will make an average of 68 calories. As you can see, the difference is not very significant. What else is useful for this product?
While the fat content in cow and goat milk is not too different, the fat molecules in the goat are smaller. This makes it easier for him to digest and digest in the body.
After it reaches your stomach,protein in goat's milk immediately forms a soft curd. It also contains less lactose or milk sugar than cow's milk. It is for this reason that many people who have a frivolous intolerance to lactose (or just problems with digesting cow's milk) can safely use this product.
Goat milk has a smaller amount of allergenic proteins and causes less inflammatory processes.
Most people who do not tolerate cowmilk is in fact sensitive to one of the proteins found in it, casein. They lack the ability to absorb this substance. In addition, cow's milk is the number one product that causes allergies in children, which can persist throughout adulthood. This is because it contains more than 20 different allergens (including casein A1), which can cause allergic reactions.
What is casein?This protein is very irritable for some people, and inflammation from its use is the basis of most diseases. Casein A1 can provoke diseases of the gastrointestinal tract, such as irritable bowel syndrome, Crohn's disease, various colitis, as well as some less obvious problems - acne, autoimmune diseases and skin diseases like eczema.
In contrast, milk which containsBasically or exclusively A2 casein, does not provoke any of these inflammatory effects. Goat milk contains only type A2 of this protein, which makes it close in composition to women's breast milk. Not one study showed that goat milk (whose caloric value is also suitable for these purposes), when used as a first food after breastfeeding, was less allergenic for babies than cow milk.
Goat's milk, whose calorie per liter cannot be called small, is distinguished not only by its high content of calcium and fatty acids, but also by its low percentage of cholesterol.
It is also often advertised as one ofstaple foods rich in calcium. And in fact, there is no need to worry about not getting enough of this trace element when switching to goat milk. Goat milk contains 33 percent of the daily recommended dose of calcium, compared with 28 percent of this mineral in cow's milk.
Молоко козы также имеет высокий уровень жирных medium chain acids - 30-35 percent, in contrast to 15-20 percent in the cow. These fatty acids provide energy that is not conducive to the deposition of fat, help reduce cholesterol levels, and can even help in the treatment of various diseases, especially intestinal disorders.
Scientists have proved even more.Goat milk helps to increase the level of "good" cholesterol while reducing the "bad". In fact, it has healing properties similar to olive oil. Therefore, the main issue in the transition to the product should be the interest regarding the proportion of nutrients, and not some calorie in goat milk.
Fatty acids and triglycerides contained in goat milk, not only support your internal organs, but also help you look better. Its moisturizing properties help keep skin soft.
Goat milk also has a high content.Vitamin A, which can improve your skin, helps fight acne and other skin problems. In fact, this product should be considered one of the most effective home remedies for skin diseases. The lactic acid found in goat milk helps rid your body of dead skin cells and brighten skin tone.
This is explained by the fact that goat's milk has a pH level close to that in the human body, so it is absorbed by the skin with less irritation and helps to destroy harmful bacteria.
Long-time studies have shown that nutritionalsubstances (such as iron, calcium, magnesium and phosphorus) are easier to digest and are used by the body from goat milk than from cow milk. For this reason, goat milk also looks promising for the treatment of diseases caused by nutritional deficiencies (such as anemia and bone demineralization). In addition, this product can help get rid of a general deficiency of iron and magnesium.
