Fish soup with millet is an easy and dietarya dish that will appeal to children and adults. Such an ear is prepared easily and quickly. In addition, the dish is considered useful. Especially if the soup includes sea fish. This product contains a large number of useful components that help strengthen the immune system and avoid the development of cardiovascular ailments.
To prepare such an ear, you will need:
To fish soup with millet turned tasty andrich, you should choose the right products. They must be fresh. As for fish, it is better to choose the one in which the bones are the least. It is best to use nototenia for making soup. It is recommended to clean the fish, wash it well, and then boil it in a separate saucepan. Together with it it is possible to prepare and millet in packages.
Carrots, onions and potatoes are worth cleaning and washing.Vegetables are recommended to cut into cubes. The pan should be put on fire. In the tank you need to pour in water and add salt. When the liquid boils, it should be poured crushed vegetables. They should be boiled until cooked.
When the fish is ready, it is necessary to take it out and clean it, removing the skin and bones. It is recommended to cut it into pieces and add to the boiled vegetables. The ready-made groats should also be poured into the soup.
While the products are boiled, you should drive the egg into the bowland carefully beat it. The mass is gradually poured into boiling soup, constantly mixing. The soup with millet is almost ready. In the soup, if necessary, add spices and salt. Finally, it is recommended to remove the bowl from the fire and leave it under the lid for a while. Ready soup before serving should be poured on plates, add sour cream and sprinkle with greens.
If desired, you can prepare soup from canned fish with millet. To make such an ear, you will need:
Fish soup with millet is best prepared withcanned salmon. The dish turns out fragrant and satisfying. First you need to peel the carrots and onions. Vegetables worth grinding. As a rule, onions are cut into cubes, and carrots tinder on a large grater. Vegetables must be put out in oil until soft. This takes no more than 10 minutes.
In a saucepan, pour water and bring it to a boil. After that, the container should be added with cleaned and chopped potatoes. Then you can add millet to the soup. All you need to cook for 10 minutes.
Finally, the salmon should be added to the soup. It is recommended to clean the fish of bones. For 5 minutes before cooking, add onions and carrots, spices and salt in your ear.
Fish soup with millet should be served hot, pre-sprinkled with herbs and decorated with lemon rings.
Much faster is preparing the ear with foie in the multivark. This will require:
Рыбу следует очистить, вымыть и заложить в чашу multivark. It is also recommended to put potatoes here. The tubers should be cleaned and washed. You do not need to cut them. After that it is necessary to select the "Varka" mode and set the time. It will be 30 minutes.
Ready-made vegetables and fish should be taken out of the broth.The resulting liquid should be filtered. In the bowl multivarki need to pour in vegetable oil. Here it is necessary to pour chopped onions and carrots. To do this, select the "Frying" mode. It will be enough 10 minutes.
After that, in the bowl of the multivark you need to pour shredded potatoes and pepper, washed millet and spices. All this must be poured with fish broth and put on the stew for an hour, selecting the appropriate mode.
Boiled fish should be cleaned of bones and cut into pieces. 10 minutes before the soup is ready, it should be poured into the bowl of the multivark. If necessary, add salt to the ear.
The benefits of such a dish as fish soup is obvious.It is enough to consider the chemical composition of its components. The fish broth contains such useful components as vitamins of group B, H, E, C and PP. In addition, the ear is enriched with magnesium, calcium, sodium, potassium, phosphorus, zinc, iodine and iron. These substances are necessary for the body to perform many functions.
Что касается калорийности, то этот показатель depends on the components of the soup. In addition, if necessary, it can be adjusted. If red sea fish was used to cook the soup, then the caloric content of the prepared dish will be higher.
