Bake mackerel in the oven just

Dishes from fish are full of useful substances and vitamins.But we must be able to properly prepare them in order to preserve all the benefits. Therefore, we choose the right heat treatment. You can bake mackerel in the oven. It turns out juicy and gentle. There are many recipes for preparing such dishes. Everything depends on the ingredients chosen, which can affect the taste of the dish. The meat of mackerel is fatty, tender, and therefore it is the best for baking in the oven.

Recipe - it's easier now

Especially delicious turns fish, cookedin foil. This method allows her to keep all the juices. How to bake a mackerel in an oven in foil? To cope with such a recipe is very simple, and the finale will turn out simply superb. It will take one mackerel, one onion, as much carrots, zucchini, sweet pepper, 100 grams of cheese, two tomatoes, vegetable oil and spices. We start with the preparation of vegetables. Peel the carrots and onions. At the pepper, we remove the seeds and the peduncle. Zucchini cut with straws, and tomatoes diced. We cut a small cube of carrots, onion - half rings. These ingredients will go into the preparation of the filling for fish, so, before you bake the mackerel in the oven, make a vegetable filling. Take a saucepan or a skillet with a thick bottom and warm the vegetable oil. Fry the onion in it until it becomes transparent. Then add carrots, peppers and zucchini.

Now you need to extinguish vegetables for sometime until they become soft. Only then add tomatoes to them. Sprinkle salt and spices. For flavor and taste, add lemon juice in small amounts. Tushim is still about 2 minutes, and then turn off the fire and sprinkle finely chopped greens. Bake mackerel in the oven can only be gutted it. From the side of the ridge we make an incision along the entire length of the fish. Gently remove the spine, bones and entrails. Thus, we had a pocket of fish with a tail and a head. Sprinkle mackerel from all sides with salt, and fill the inside with stuffing. Then we grease the fish with oil and put it on a sheet of foil, which is tightly wrapped. In advance it is necessary to warm up the oven. The temperature of baking is 180 degrees, and the time is 40 minutes. After half an hour, unfold the foil and sprinkle the fish with grated cheese. Bake for another 5-10 minutes. We serve on the table, decorated with greens and vegetables.

Mackerel with apples

Bake mackerel in the oven can be with many ingredients. Take 500 grams of fish, one sour apple, a little fresh parsley, a couple cloves of garlic and spices to taste.

Prepared fish rubbed with pepper and salt.We clean the apple and three on a grater. Then mix it with chopped garlic, herbs and salt. Take a third of the filling and put it inside the fish. Grease the pan with oil and put on it another third of the filling. We spread the fish on it, and cover it with the rest of the stuffing. We bake mackerel in the oven at 180 degrees. The cooking time is 30 minutes. We get the prepared fish and serve it on the table. Here's how to bake mackerel in the oven simply, quickly and deliciously. You can come up with your own recipe using new ingredients. The main thing is that they give the dish a taste and aroma.