Not all products lying on the counter instore, are useful for human health. Some of them are so stuffed with different artificial ingredients that it's dangerous to take them in their hands, not what they are. Regular use of these products contributes to saturation of the body with toxins and harmful substances, causes problems with the GI and heart, and sometimes even leads to death. To stay healthy and live long, you need to try to exclude them from your diet. The list of the most harmful food is presented below.
Sugar is often referred to as the most important "enemy"for good health. According to various studies, it can have a negative effect on the liver, digestive system and pancreas. And also contribute to the development of diabetes and obesity. It is believed that the nervous system also suffers from it. However, it is worth remembering that not all of the sugar is harmful, only white. Sucrose, a part of honey and fruits, can be consumed in moderation.
Salt is not allowed to be consumed in large quantitiesto all people. Since it is able to be deposited in the form of plaques on the vessels. Categorically, you can not salt anything to anyone who suffers from any kidney disease. They must observe a salt-free diet.
These products are not for nothing included in the list of harmfulfood for children and adults. They include: synthetic flavors (including sodium glutamate), harmful flavors, GMOs and other non-nutrients. Regular eating of such snacks can cause the development of problems with the heart and blood vessels, disruption of the brain, hormonal dysfunction. Men may have impotence because of "yummies". If you really want something like this, you'd better do it yourself at home. Yes, the taste will be "not the same," but the health will remain in its safety. Recipes can be found on the Internet.
Yes, this is also a harmful food.Because they contain a large number of preservatives, flavors and sugar. Natural products if in the composition of similar products there are, then their minimum. Consuming all these sauces, you cause irreparable harm to the body. To avoid this, try to replace them with natural products. Instead of mayonnaise, for example, you can serve sour cream or homemade yogurt.
If you want the children to be healthy,try not to buy them such harmful food as chocolates, lollipops or jelly candies. These products are real killers of immunity, because they are produced with the addition of various harmful substances: fats, dyes, antioxidants and thickeners. Due to their composition they can also cause the development of tumors, ulcers, gastrointestinal problems, gastritis, obesity, serious allergies, caries and so on. If you want to pamper your child with delicious food without harm to his health, cook sweets at home.
In the composition of shop sausages and various sausagesonly 10% of meat, the rest - by-products, as well as tendons and skin of cattle or poultry. In addition, they contain fragrances, soy protein and preservatives. As you know, this kind of food will not turn to useful language. Say more, it can cause diseases of the nervous system, liver and gallbladder. Especial danger store sausages and sausages are for children and pregnant women.
Noodles in briquettes (for example, "Rollton") can beattributed to useful and harmful food at the same time. Since the pasta itself is not dangerous. Only spices that are delivered with them are harmful. If the seasoning is thrown away, and the noodles are cooked homemade, or make soup with chicken and vegetables, it turns out not just tasty, but also useful. But this is an exception to the rules!
Any other fast food,such as: mashed potatoes, porridge in bags, dry jelly and so on, it is better not to use, if you do not want to spoil your health. Since they contribute to bowel disorder, blood pressure disorder and heart function, and even damage to brain cells. Do not eat and all sorts of burgers, sold at fast food restaurants (for example, in McDonald's). Any food from there is considered extremely harmful.
This food is often included in the diet of many families,but this does not mean that it is useful. As a rule, the opposite is true. After all, in a jar, except for meat or fish, special additives are added, which prolong the shelf life of the product and improve its taste. Talk about their "value" is not necessary. Therefore, it is better not to buy canned food. You can replace them with fresh fish or meat, or cooked with your own hands stew of pork, chicken or beef.
If there was a photo of a harmful meal on whichthere were all the products from which it is better to refuse, the spread and margarine would lie in the most prominent place. So much vegetable and animal fats, which are part of their composition, there is probably not anywhere else. And these organic components are known to contribute to the formation of cholesterol plaques in the vessels. Of course, you will not be able to completely stop using butter or margarine. But it is very desirable to try to eat them in smaller quantities and not daily.
White bread and sweet buns - this is not the food,which can be consumed daily. But especially dangerous are shop cakes, which include various trans fats and other non-nutritional supplements. Replace all these products can be baked, cooked by the careful owner with their own hands. For example, bread from bran, shortbread cookie or charlotte with apples. In addition, you should try to limit the consumption of flour products to 60 grams (children under 3 years) and 200 g (adults) per day.
Talking about what kind of harmful food is dangerous forhealth, you can not forget about the "Liquid Smoke". Today, many housewives and producers use it to give the meat or fish flavor and smell of smoked products. But they forget that such a product is literally stuffed with carcinogens. In addition, he does not kill helminths. And this means that if you eat smoked meat or fish, you populate your body with parasites.
However, it is harmful for the body and food,Smoked in any other way, not only with the help of "Liquid". If you are thinking about how to maintain your health (your own or your child's), eat only cooked, steamed or baked dishes. Here they are filled with valuable substances and minerals.
If someone decided to create a project about harmfulfood, he would undoubtedly have allocated a whole page (or even a few) to such drinks as "Sprite" and "Coca Cola." You have probably noticed more than once that after using them, thirst only increases, and does not recede. The thing is that these drinks contain a special sweetener - aspartame. So, it is capable of provoking the formation of malignant cancerous tumors in the region of the liver and brain, and also cause insomnia, severe headaches and pathological changes in the nervous system.
In addition, in the composition of many loved sweetcarbonated beverages present caffeine, a huge amount of sugar, various flavors and dyes. And also orthophosphoric acid, capable of washing calcium from the human body. Another big disadvantage in favor of such yummies is the amazing ability to break metabolism. For this reason, many nutritionists recommend not to use them during diets. And if you really want to drink something other than water, preference should be given to natural berry compotes, ordinary mineral water or a fruitful fruit created by yourself.
Alcohol is harmful to humans, it's not a secret.But it is interesting that the most detrimental effect on the body is not vodka or tincture, but beer. Using it, you can sleep much faster. And also cause yourself irreparable damage. However, the restriction should be the use of any alcohol-containing beverages, including - kvass. Since they can cause the development of liver cirrhosis, endocrine system and gastrointestinal diseases, alcohol dependence and so on. If absolutely unbearable, you can pamper yourself with 1-2 glasses of quality wine for dinner. Well, or a glass of moonshine (once a week!).
On the shelves of stores today you can meetproducts labeled "low-calorie" or "low-fat". But most of them contain various harmful impurities and can interfere with the normal functioning of the body. In this case, there is no sense from them. Lose weight, sitting on them, it is impossible. To lose a couple or three kilograms, eat better "healthy" food: lean meat, bran bread, low-calorie fish, home curd or yogurt. For best effect, bake these products, cook or cook steams on their own.
Talk about useful and harmful food for children andadults can be many, but you, as an adult, you can adjust your diet yourself and your child. Try in the store to go past harmful products, despite all their attractiveness. No matter how much you want to do otherwise! It will be difficult to do this only in the first 2-3 weeks. After consuming such a meal, you will already get out and automatically leave it in the store.
If you do without a certain productit turns out, get it. But use as needed. For example, butter is best put in the refrigerator and used only to create baking. A smoked sausage, if you are accustomed to it, use it in small quantities to create salads. If you want, try a slice or two a day, but no more.
Be healthy!
