Irreplaceable white cabbage: the benefits and harm of a popular vegetable

We all know such a product as white cabbage.

The benefits and harms of it will be discussed in this article. From it you will also find out what the composition of the vegetable is, to whom it is needed, and who should avoid eating it.

White cabbage. Benefit and harm

This delicious and unique vegetable helpssupport the balance of the necessary trace elements in the human body. Phosphorus and potassium, fiber, enzymes, phytoncides and vitamin C are far from a complete list of substances with which white cabbage is rich. The use and harm of fresh, as well as thermally processed and sour vegetables depends on the health status of the person who uses it. Ascorbic acid has practically no contraindications.

But the high content of organic acids,which can boast white cabbage (fresh and sour), can negatively affect the condition of people with high acidity of the stomach. Gastritis, ulcer, reflux - all these ailments require a strict diet. It should be prescribed by a doctor. He will tell you about the need to exclude cabbage and some other vegetables from his diet. Diseases of the pancreas, gallbladder, hypertension and urolithiasis are also an excuse to stop using such a product as white cabbage. The benefits and harms of her with each of these ailments are individual. Optimal diet will help to select a specialist. Well, if you are perfectly healthy, then you can include cabbage in your menu without fear and prepare a lot of delicious dishes from it. We list the main properties of this vegetable.

Many-faced white cabbage

The photo will help us see that the outer leavesthis vegetable is more intense green than those that are contained in the middle of the head. This is due to the content in them a large amount of folic acid. Therefore, the outer leaves are more useful for the normalization of metabolism, during pregnancy and in order to improve the composition of the blood. Sauerkraut is an indispensable product for those who live in places with a severe northern climate. After all, it can compensate for the lack of vitamins and trace elements in the winter. There are legends about how this product saved travelers in long voyages from scurvy. After all, vitamin C is found in large quantities not only in cabbage itself, but also in brine. In the middle portion, about half the daily value. In addition, vitamins are well absorbed due to the presence of cellulose. Cabbage also contains pyridoxine. This vitamin helps the assimilation of protein contained in meat. That's why sauerkraut is a wonderful side dish.

Little secrets of healers

Daily use of cabbagehelps to improve potency and keep it at a high level for many years. For women, this vegetable will be very useful for cosmetic purposes. In addition to eating inside, cabbage can be used as a component for the mask - it will help discolor the strong pigmentation, normalize the fatiness of the skin, give velvety and improve the complexion.