Thinking about the usefulness of food, we do notwe can bypass cottage cheese, especially home. This pleasant and healthy sour milk product is very popular among those who adhere to a healthy lifestyle, believing that they will supplement their body with important and useful substances present in it in the most favorable ratio. Of course, this is so.
The opinion of experts is known,that the percentage of assimilation of the said useful minerals increases to a considerable extent with increased fat content of the cottage cheese. Many people justify this circumstance with the use of a fatty product, because they can not give up a tasty meal. This leads to an increase in body fat. Adherents of healthy nutrition hope that they are not threatened by an increase in body weight. Is it so? Before you get enough of this product, ask yourself the question of how many calories in cottage cheese. With sour cream it is even more delicious and easier to perceive during a meal.
But the question is, what will be the efforts of yourorganism for the processing of calories received into it. Therefore, before deciding to beat a portion of appetizing granular cottage cheese with cream, ask yourself how many calories in curd. In order to accurately determine the influence of cottage cheese on the human body, there is a table of kilocalories. Much depends on the fact, in combination with what products are used cottage cheese.
It is important to understand that in combination with othercomponents (sour cream, nuts, honey or sugar), the calorie content of the curd dish can change drastically. All these components are easier to digest by our body, if they are used separately.
Cottage cheese with sour cream
Per 100 grams of product | |
Proteins | 15.40 grams |
Fat | 20,00 grams |
Carbohydrates | 8,00 grams |
Water | 0,00 gram |
Caloric value | 265,00 Kcal |
We should not forget that the curd mass withhigh fat content is high in calories and leads to rapid saturation. Therefore, consuming it, it is necessary to stop in time. People who are prone to rapid weight gain, do not despair - there is a low-fat cottage cheese.
So, how many calories are there in cottage cheese? The table below shows that the caloric content of cottage cheese varies depending on its fat content.
Curd (table calorie, nutritional value)
| Index | Per 100 grams | ||
| Cottage cheese is lean | Curd 9% | Curd 18% | |
| Caloric value | 110 | 169 | 236 |
| Fats | 0,6 | 9,0 | 18,0 |
| Proteins | 22,0 | 18,0 | 15,0 |
| Carbohydrates | 3,3 | 3,0 | 2,8 |
Having read some figures,it is easy to assess the energy value of cottage cheese and understand (and better remember) how many calories in cottage cheese - fat, fat-free, in home curd, how many calories in cottage cheese with sugar and sour cream.
