Plum belongs to the fruit plants of the familyRosaceae. It grows in areas with a temperate climate. Opinions of scientists about the origin of this plant are divided. Some believe that the plum appeared as a result of the interbreeding of cherry plums and thorns, while others are convinced that initially it was wild. Today I would like to talk about the benefits of its fruits for the human body, as well as their calorie content.
Plum is a fruit tree widely cultivated onthe territory of Russia. More than forty varieties of this plant are known. Its fruits are rich in microelements and vitamins. Calorie plum yellow allows you to use it during the diet. In addition, it helps to normalize the work of the whole organism.
Propagated plum shoots.Differs in good fertility. Her flowers adorn the garden beautifully. Plum grows on any loose soil where there is no stagnant water. Caring for her is quite simple. She does not need close attention of the gardener. It is enough to cut the tree in a timely manner. After three years after planting it should be fertilized with minerals.
С давних времен люди отмечали пользу желтой сливы for the human body. Then they began to intensively plant it in gardens, to eat, to make preparations. Traditional medicine uses the fruit as a remedy. Yellow plum, the caloric content of which we will discuss a little later, contains a large amount of valuable vitamins, trace elements, organic acids and pectins.
The fruit contains a lot of fiber.Their use contributes to an increase in appetite and increase intestinal motility. The introduction of this product in the diet helps prevent cancer of the digestive organs.
Nutritionists note that the calorie content of the yellow plumsmall. Fruit helps to cleanse the body of toxins, radionuclides and toxins by increasing the flow of bile and increased urination. The B vitamins, which are abundant in this wonderful fruit, have a beneficial effect on the nervous system. Ascorbic acid helps strengthen the immune system, retinol - improve vision. Vitamin P and potassium normalize blood pressure and strengthen blood vessels.
On the content of fat, protein and carbohydrate fruitsplums are very balanced. Regardless of the variety, the fruit contains a lot of fructose, glucose and sucrose. Plums, both fresh and dried, are rich in tannins, organic acids, pectins and oxidants.
Calorie plum yellow is about 49 kcal per 100 grams of product. Fruit contains:
The calorie content of a yellow plum is affected by its degreematurity. One fruit weighs on average about 30 grams. Thus, using simple mathematical calculations, you can find out how many calories are in 1 sink. About 16 kcal. Fruit perfectly satisfies hunger. After eating about 100 grams of the product, you can forget about the desire to eat for two hours. According to scientists, plum for a long time pacifies the appetite due to the high content of fiber in it. It is not absorbed by the body, but creates additional volume in the stomach.
With extreme caution should enter into yourThe diet of this fruit are those who suffer from diseases of the digestive system. Excessive consumption of plums can increase the acidity of the stomach. The children's body sometimes reacts to it with intestinal upset. Despite the low calorie content of the yellow plum, it cannot be eaten if there are stones in the gallbladder and in diabetes mellitus.
Nutritionists point out that onlythe use of ripe fruits, unripe fruits is extremely undesirable. It is noteworthy that as a result of heat treatment, about 20% of the beneficial substances of the yellow plum are lost. This product is very high in calories, so overweight people are extremely undesirable to abuse it.
Also you should not eat a lot of plums if you haverheumatism and gout, as they contribute to the removal of excess fluid from the body. And if you still want to feast on the fruit, then you need to remember to compensate for the loss of moisture in the body by drinking enough pure water. We have learned when yellow plum is undesirable in the diet. Calorie content, protein, fat and healthy vitamins makes this fruit essential in the nutrition of pregnant women.
Excellent taste of fruit combined withexcellent healing properties. We were just able to see how important it is for proper nutrition of the drain. Calorie and properties, the benefits and harm of plums have already been considered. Now let's figure out whether to eat her while carrying a child. The ability to remove excess fluid from the body helps expectant mothers cope with edema. The fruits contain organic compounds - coumarins, which prevent the formation of blood clots in the vessels. Yellow plums are easily digested, purify the blood. Mom, who enriches her diet with these fruits, cares not only about herself, but also about the health of her child.
Также известно, что сливы помогают беременным при high temperature when the use of antipyretic drugs is undesirable. Women carrying a baby should eat right. During the day, the plum can be used as a dessert. Also, the fruit will help women suffering from constipation, because it contains a large amount of dietary fiber.
According to nutritionists, low calorie plumsRenklod varieties, its fleshyness and high content of dietary fiber have a beneficial effect on weight loss, therefore they are perfectly suited for use by people suffering from extra pounds. This dietary amber fruit is used to make a delicious dessert. Now you will learn how to make yellow plum jam. Calorie recipe is about 200 kcal per 100 grams of product.
For making jam will needfreshly picked fruit. Their skin should be moderately elastic, and color - amber. Dessert is better to cook from a bit less ripe than too ripe fruit. Earlier we considered the usefulness of yellow plum, whose caloric content makes it a very beneficial product for those who are on a diet.
So, for 1 kg of yellow plums you will need 0.5 kgsugar, one lemon, a stick of cinnamon, one tick cloves, two - badian, 250 ml of pure water. Fruits should be washed several times in cold water. Then they each pierce a toothpick in several places.
Syrup is cooked in an enamel saucepan.To do this, you need to pour the sugar into the water and bring to a low heat to boil. Cooking time - 10 minutes. The plums pour into the syrup with the fire off. They need to be thoroughly mixed and left for a day, covered with a lid. After 24 hours, you need to remove the plums from the pan. Boil the syrup again and pour the fruit for a day. Squeeze the juice of one lemon. After the time has elapsed, bring the syrup along with the plums to the boil, but with the addition of lemon juice and spices. The final cooking process will take no more than 15 minutes. Fruits should acquire a transparent color and settle to the bottom. Jam is ready!
To keep nectar sweetness long afteropening, for spin you need to take small glass jars. They should be pre-washed and sterilized. After the jam is closed, it is placed in a cool place. Due to the presence of lemon juice and spices in the recipe, cooking time is minimized. The dessert preserved the maximum number of utilities.
Yellow plum has an exquisite taste and has a beneficial effect on the human body. Sunny fruit, introduced into the diet, will not only be a delicious dessert, but also improve health.
