This representative of the mackerel familyhas its useful properties. In the meat of this fish is an incredibly high content of unsaturated fatty acids (Omega 3 and Omega 6), which contribute to improving the performance of the cardiovascular system and the human brain. We call this fish tuna fish.
Dishes from tuna are quite diverse.The Basque people, for example, are proud of the recipe and taste of their ragout "martitako", which is made from fish, sweet pepper and potatoes. In Italy, "carpaccio" from raw tuna fish is popular. It is filled with olive oil (this product has a truly national value), young fennel seeds, ground black pepper and salt. In Japan, tuna is a filling for sushi. In a classic version, slices of tuna meat are dipped in soy sauce and wrapped in rolls with fleshy slices of avocado.
Tuna, which can be found on the shelvesshops, as a rule, is divided into fillets or steaks, which excludes the maintenance of meat in bones. This greatly simplifies the task of cooking any dish of tuna. In Europe, you can often find on sale minced meat from this representative of the Smymbrie family.
Having bought tuna in the store in the form of sliced fillets, notIt is worth immediately revealing the package and trying to implement their culinary ideas. Allow the meat to stand at room temperature. Often, in a hurry, fresh tuna dishes are different from those that are made from fish that have undergone the freezing process. If the meat slices are not sufficiently thawed, loose, torn slices are inevitable, instead of beautiful and neatly sliced. Red color has meat cut from the side or dorsal muscles. Lighter shades are permissible for use, but dark areas are removed.
Рассматривая блюда из тунца, начать стоит с the most simple - fried fillets. You can fry both in a frying pan and with a smoke on the grill. In order for the tuna to remain tuna, and not a mass with a pronounced flavor of roasted meat, it is necessary to turn the fish quite often. Readiness comes when the parties only lightly browned. Ideally, toasted pieces should be light pink in the middle at the cut, and along the edges of the brown. Roasting is best done with olive oil.
For seekers of new taste sensations, recipesdishes from tuna are provided before frying pre-soaking meat in sauces. Alternatively, you can sustain pieces of tuna in soy sauce with honey (3: 1 ratio) no more than 10 minutes. A quick toasting, and this dish becomes a row with many culinary masterpieces. The taste is unforgettable!
Can I buy canned food and cook prettydelicious dishes of tuna (fresh, not always and not everywhere you can buy). A special position in this case is occupied by salads and sauces. To make a hot supplement to the garnish, fry the finely chopped onion in olive oil with peeled tomatoes (2 pieces). Passevka takes no more than 5 minutes. Next, add finely chopped rosemary (but a little, because of the bright taste of the seasoning), salt, pepper. Remove from the fire and add canned fish. Such a filling to the spaghetti is almost an obligatory dish of the daily diet in the homeland of Celentano.
Summarizing, it is worth noting that the dishes of tuna are notare particularly difficult to prepare. Most often, the rest of the ingredients are just additions that emphasize the taste of this fish. From canned food you can do almost anything - fish soups, gravies, dressings, snacks and even some analogues of the usual roast for us. Assessing the taste characteristics and density of tuna meat, many will notice that the fish differ little from the usually tender meat of animals. That's just the benefit of consuming tuna dishes is more than obvious.
