The nutrition of the child, especially in the first months of life, must be subject to the rules and restrictions, without which it is impossible to form a healthy and strong organism.
Strict regulation of the diet concerns not only the amount of food consumed, but also its variety. In this part of the conversation, we will talk about the rules for including dairy and dairy-free cereals in the diet.
It would be desirable to note that to start feeding with porridgesbetter close to the six-month age of the baby. This is the period when he already knows what a vegetable and fruit puree, so dairy-free porridge or with the addition of milk will not become a load for the baby. The first of its cereals should be rice, as it is easily digested and does not cause allergic reactions of the body. Then every seven days the diet can be diversified, introducing new types of cereals: buckwheat, oats and others. To improve their taste, at this age it is already allowed to add butter or vegetable oil, and also can be cooked with the addition of milk. It is better to start feeding with porridges from small portions, gradually increasing them. So, by the end of six months, its number should reach one hundred and fifty grams.
With the growth of the child, his menu also changes, so the dairy-free cereals are gradually supplemented with new food products.
Let's take a closer look at porridges and learn how to prepare dairy and baby milk porridges.
The first recipe will be rice porridge on milk.
It will require: thirty grams of rice, five grams of butter, one hundred and fifty grams of milk, two hundred grams of water, ten grams of sugar syrup, and three grams of salt.
To begin with, you should thoroughly rinse the rice, pour it into a saucepan and pour a specified amount of cold water. Put it on a small fire for forty-five minutes until it is completely cooked.
Finished rice wipe, pour hot, but not boiled milk, stir and again wipe to get a homogeneous mass.
In the resulting mixture should be poured sugar syrup, pour a specified amount of salt and put it again on the burner for a couple of minutes.
Ready rice porridge with butter and mix thoroughly. For flavor and more pronounced taste, you can add and rubbed apple.
Baby dairy-free porridge - this is also the basis of the baby's diet. Therefore, the second recipe is buckwheat porridge with butter.
For preparation it is required: one hundred gram of buckwheat groats, two hundred grams of water, forty grams of butter, and ten grams of salt.
To begin with, wash the buckwheat groats several times until the water becomes clear.
On a small fire put a pot of water,salt and boil it. As soon as the water boils, pour the rump. Leave to cook for about twenty minutes, not forgetting to stir to prevent porridge from burning.
In the finished dish add the butter, mix. Cover with a lid so that it sticks a little and is cold.
Milk porridge can be prepared not only with the use of buckwheat. We offer the second recipe for cereal without the use of milk - oatmeal on a decoction of fruits.
For preparation it will be required: thirty grams of oatmeal, three hundred grams of fruit broth, forty grams of butter, any jam or cinnamon.
To start with a small fire should be a decoction of fruit. He must boil.
While the broth is on the burner, you need to crush the oatmeal. For this you can use a coffee grinder.
As the liquid begins to boil, very carefully inAdd the ground flakes to the pan and mix to make the mixture homogeneous. Then cover with a lid and leave on a low heat for ten minutes until the croup is ready.
After the specified time, remove from heat, add butter, jam or cinnamon, mix thoroughly and leave in a covered state to brew and cool slightly.
Fruit broths, which replace milk, are easy to prepare.
To do this, you need any dried fruits, which are poured four hundred grams of boiling water. The container with liquid to leave for the night, and in the morning you can start cooking your favorite porridge.
Bon Appetit! And do not include only dairy-free cereals in the menu!
