Thoughts of death visit from time to timealmost every person. Someone is afraid of the end of his own life, another worries about loved ones, the third one wants to quickly say goodbye to life. It is about those who dream of death, we will talk today. What to do if you want to leave life, and where does this desire come from?
Today to speak out loud about his intention to bringlife scores are not considered shameful. Such complaints and even threats can be heard from adolescents in transitional age, and from quite adults. Is it worth to sound the alarm if someone of your loved ones has suicidal thoughts? For a start, it is useful to give a person talk and try to constructively discuss his problems. In most cases, statements like “I will go, I will hang myself!” Are in no way connected with real intentions, but refer to what is said in the heat of the moment, thoughtlessly, to underline the complexity of the situation. It is quite another thing to blackmail suicide. If a person promises you that he will commit suicide, if you do not fulfill one of his requirements, then most likely he is trying to manipulate you. Fortunately, such threats are not too often realized. Sometimes a person talks a lot about death and clearly demonstrates suicidal tendencies (and sometimes tries to commit suicide) only to attract attention.
Most often the main cause of suicidaladdictions are mental disorders. If we talk about the root causes of the altered state of the psyche, in the first place is the death of a loved one. The second most popular cause of severe depression is problems in your personal life, separation from your loved one, betrayal and betrayal, unrequited love. Suicide is often resolved because of material problems, difficulties at work, loss of social status. Sometimes people who suffer from serious illnesses with unpleasant symptoms dream to end their existence. Thoughts of suicide also appear in patients with diagnoses such as schizophrenia, bipolar disorder, and depression. Chronic alcoholics and drug addicts are also predisposed to suicide.
The crisis of adolescence is enougha difficult period for the “adult child” himself and his entire family. Just yesterday, a humble son or daughter comes to parents with light green hair today, in the company of not the most prosperous friends, and sometimes with an obvious smell of tobacco or alcohol. This is the period of the formation of the personality and the new awareness of the “I”. A teenager is ready to try everything new, without thinking about the consequences, fundamentally defends his own opinion (which can change weekly), checks parents for strength and desperately "fights" for personal independence. But if this is such an interesting and busy time, why is teen suicide becoming an ever more pressing problem?
Young people and girls often perceive everythingaround him is critical. Due to lack of personal experience, any problem seems to be global. In addition, many schoolchildren feel unique, lonely and completely misunderstood by society.
Causes of teen suicide has a lot in our countryminors commit suicide because of poor grades in school, ridicule of classmates, unhappy love and petty domestic conflicts with parents. The best prevention of suicide in this age group is the establishment of good trusting relations of parents with their own children. Under a normal family atmosphere, Mom and Dad will be the first to know about all the problems of the child, then they will only have to help solve all the difficulties and calm the teenager.
Difficulties are in the life of any person.However, someone is experiencing serious trouble, only a little upset, and the other gives up in case of minor problems. What to do if you want to leave life, and everything is fed up? To begin with, you should try to determine exactly what depresses you the most. You can solve any problems, and none of them is worth your life. This statement applies to the sphere of interpersonal relations with other people, and material wealth. If you want to speak out or ask for advice, do not hesitate to trust someone from relatives or friends. If there are no people who deserve your trust, you can call the helpline number or go to a psychologist. In fact, professional help is always the best option, but we are brought up that talking to someone close in the kitchen is easier than with a graduate in his office.
How to get rid of suicidal thoughts onceforever and ever? Everything is easier than it may seem. Make a list of everything that you like in your life and brings pleasure. In other words - for the sake of what you want to live. Be frank, and even if you consider tasty food and an interesting film to be the best in your life, do not be shy. If you feel apathy, and nothing pleases you, try to remember your past hobbies and passions. The idea “I don’t want to live anymore” comes most often to people who are not very interested in living. Try to fill your days with interesting events and bright moments. Meet new people, go to exhibitions and to the cinema, learn something new - and very soon sad thoughts will be forgotten.
One of the best psychological exerciseshelping to overcome suicidal tendencies, - imagine tomorrow without yourself. Connect all imagination and imagination. You will die, the next day will come. Most of your close friends will continue to live in the same way as they live; some of their relatives will be living through for a long time. In this case, you will no longer be, you can not enjoy such simple little things as your favorite tea, you can not look out the window in the morning at the familiar landscape. In the life of his native city, little will change, but in all this there will be no more your participation. What will you feel at this moment? Are you really not interested in living, and you have no interest in tomorrow? The simplest answer to the question of what to do if you want to die is to imagine yourself as if you are no longer there. This technique will once again feel the joys of everyday life and want to become better.
If you do not leave thoughts about the impermanence of life,Try to understand that voluntary retirement is not a feat or a great achievement. This is an act of a weak person who has decided to run away from their problems. Strong people are personally responsible for their actions and are looking for solutions. Think how painful it will be to hear your words “I don’t want to live anymore” for those who truly love and appreciate you. And what all these people will experience at the moment when you really will not. It is selfish to even just think about retiring from life. Around the world, people die from serious illnesses and accidents. You have the opportunity to live and do something good and do not appreciate it at all. Indeed, one can overcome personal egoism by starting to help others. Become a volunteer, transfer money to charities, just help someone from lonely neighbors. After such actions, you will definitely feel better, and negative thoughts will go away.
In the matter of suicide should be separatelyconsider cases of relapse. The question is, when the question of what to do, if you want to die, becomes relevant for people who have already tried to commit suicide. In most cases, after unsuccessful attempts at suicide, everything in life is normalized, and the person himself, recalling this experience, can say that he was mistaken too much, and how good it was that everything ended well. But if the experience of settling accounts with life is already there, and there is a desire to repeat it, the best option is to contact a specialist. Independently cope with this problem is difficult, but it makes sense to try. Understand - a failed suicidal attempt is a sign that you must live and have not yet fulfilled your earthly destiny. You can think of it as something like a second birthday. Start life from scratch, change priorities, find new goals for yourself and strive to achieve them, not discouraged. Everything will definitely work out, the main thing is to believe in yourself and your strength, to think positively.
