The effects on the human body and its functioning are shared by active and passive emotions.
Active, or positive, got the name"" sthenic "", and passive, they are negative, are called "" asthenic "." Of course, depending on the circumstances, a person experiences different types of emotions at different times. However, in general, positive or negative emotions prevail in every individual in life.
This indicator affects not onlythe nature of people and their relationship to the world and other people, but also on health. Thus, statistics show that positive-minded people live longer, and their lives are brighter and more interesting than those of pessimistic, opponents. And the matter is not only in psychological components, but to a greater extent - in physiology.
Let us consider the consequences of prolonged asthenic emotions on the physical level.
The name "sthenic" comes from the word "stenos," which means "power." Already from the name it is clear that these are emotions that give a person strength.
A prime example of sthenic emotion issense of satisfaction, as well as joy, happiness. These experiences contribute to the expansion of small blood vessels in the body, thereby increasing blood circulation. Brain activity improves, activity increases - a person gestures a lot, he says, he cannot sit still, his skin becomes smooth, and the person himself is experiencing an energetic lift.
The name "asthenic" comes from the word"asthenos", it turns out the opposite of strength, then it is a question of weakness. Such experiences weaken the body and negatively affect its vital activity.
To asthenic emotions include sadness, sadness,dissatisfaction. In this case, due to the work of the vasomotor apparatus, the blood vessels constrict, which leads to insufficient nutrition of organs and body systems.
A sad person always stands out with his externalview. He has pale skin, because of anemia, an elongated face with pointed features, such a person is cold even in warm weather, so he, as it were, shrinks, trying to keep warm.
If asthenic emotions prevail, the brainhuman suffering due to lack of nutrition. It is not surprising that unhappy people look confused, they find it difficult to maintain concentration, they become lethargic and inactive, with the result that their productivity drops significantly.
Возникают проблемы и с дыхательной системой.There is shortness of breath, difficulty breathing. The overall tone of the body falls, there is a constant feeling of fatigue and unwillingness to do anything, especially with regard to mental activity.
Prolonged depression leads to impairedfunctioning of the body: hair begins to fall out, skin becomes wrinkled, the voice becomes weak and barely audible, a person looks much older than his years.
Stenicus and asthenic emotions play greatrole in the life of every person. You can take a closer look at their influence on the example of athletes. Stenotic emotions are observed in more successful athletes, they cause them to increase vitality, the desire to win, to overcome obstacles, as well as a predisposition to natural competition.
At the same time, asthenic emotions appear inathletes due to overwork, a person appears lethargy, unwillingness to continue sports activities. Therefore, it is important to build a training plan in order to support positive emotions.
Stenicus and asthenic emotions, predominanceover others, depends on the personal characteristics of the person, in particular, on the type of the nervous system. By the way, such a feeling as joy can also have a different shade. Stormy joy is a bright enough emotion, and it belongs to the first group, as it leads to arousal and toning of the whole organism, causes a surge of strength and energy.
But quiet joy rather brings peace of mind.
Negative emotions reduce livelihoodsa person is deprived of his energy, activity, as a result, the quality of life deteriorates - asthenic emotions lead to just this result. Examples of such experiences: prolonged depressed state, longing, deterioration of physical well-being.
Often and a long time to be in pessimismmood is bad for a person. That is why, with the dominance of asthenic emotions, a person is strongly recommended to consult a doctor for qualified help. From the timely treatment will depend on the health and appearance of the person.
