Probably, in the life of each person arisesituation, when it is very difficult not to fall into despair. Unfulfilled dreams, failure of plans, problems at work, turmoil in personal life, deterioration of health - this protracted dark strip introduces deep depression and depression. There is a lack of self-confidence and a fear of the future, which seems hazy and dangerous.
A person who has never been depressed, calls eithersurprise, or envy. Such people infect their enthusiasm, positive attitude and self-confidence. They are friendly, sociable, cheerful and carry some kind of light. Looking at them, it never occurred to anyone that they were upset about something and that they might have problems. In fact, they are just optimists and firmly believe that any problem is solvable, no matter how complex it may seem. Having learned to control yourself, your emotions, thoughts, actions, almost any person can find peace and happiness without feeling guilt and insecurity, without falling into depression and not upset over trifles.
How not to lose heart in life, while being able to resolvetheir problems? How to gain confidence after bitter disappointment and resentment? How to keep faith in success and not bow to failure? The answers to these questions are in the mind of every person.
The first thing that is worth doing in the fight against despondency -remain alone with yourself, with your problems and thoughts. Try to concentrate in complete silence and formulate clear questions: "What worries me? Why am I depressed? What is the reason for my bad mood?" What is dangerous for me dejection? " Mentally answering these questions, develop a further plan of action and remember that no one but you can drive out your longing.
Look at yourself in the mirror.What is your expression on that face? It's probably like you are offended by the whole world. Are you very similar to the child who was taken away from his favorite toy? Your gloomy and displeased face spoils the mood of surrounding people, sows the seeds of the negative around you. If you continue in the same spirit, you can scare off your luck. Any person wants to get away from problems, close all eyes and do not change anything in his life. You are satisfied with everything, because you have become accustomed to the idea that despondency and longing is a normal state of mind. A person who has never been depressed is not about you.
A person must radiate good, light, heat,warming it with the rays of others. Only in this case will the good return to it in a multiple size. Smile more often and repeat to yourself: "Never be depressed!" Give compliments, pleasant words. Surround yourself with positive and cheerful people, infecting with their fun and humor. Do not always think about your problems and failures. Focus your attention on something else. For example, find yourself a favorite occupation, get pets, render disinterested help. If you benefit people, you will gradually forget about your troubles. Solving other people's problems, a person, as a rule, forgets about his. Caring for other people, help in resolving difficult situations will gradually supersede negative thoughts.
Change your job if you have been dreaming about it for a long time.According to statistics, people in unloved work are more unhappy and live less than personalities, who are all happy with it. Take a habit of more often to go on nature, on vacation. Change the image, style, do something that will cover you with a wave of adrenaline. And then life will play with bright colors, and the black, unsightly situation will immediately acquire an iris. "A man who did not despair under any circumstances," - will now say about you!
Always, no matter what, believe in a happyoutcome of events. If you are unhappy now, unsuccessful and unloved, it does not matter. With a huge desire and effort, anyone can achieve their goal and become happy. Never despair and do not lose hope for success. Let no one and nothing be able to shake your confidence in victory. Remember: an optimist who does not lose heart will overcome everything!
