Training in the gym is the right step on the way to the figure of your dreams!

Gyms today "crack at the seams" fromthe influx of visitors. Those who want to find the ideal body are "darkness", but only a small part of them has knowledge about how to do it in order to achieve the desired result. It's not for nothing that the coach is always present in the hall, which helps to correctly distribute the training time and gives advice on the exercises on certain simulators.

Training in the gym will benefit youOnly if you do not suffer from heart disease. Either way, you need to consult a doctor before you start. If there are some deviations, you will have to start small - with walks in the park or not very energetic dances, then you can move on to more intense physical exertion.

So, let's highlight the main points, which should be based in the process of classes.

1. If your main goal is fat burning, i.e. losing weight, then about half the time from the entire training should be devoted to the work on cardio.

The fact is that the burning of fats starts inthe result of the acceleration of metabolism, which in turn arises from the stimulation of blood circulation and the development of the capillary network through intensive exercises. Therefore, your training in the gym should begin with a session on a treadmill, exercise bike, stepper, elliptical or rowing machine. The choice is yours.

2.Training in the gym for weight loss requires dynamic loads on large muscle groups. So, to strengthen the heart muscle and burn fat is perfect for running on the track or exercising on an exercise bike. To add variety will help periodic aerobics, dance, yoga, volleyball or football.

3. The duration of your workout in the gym should be at least 20 minutes.

The body needs to be inflamed, only after a goodThe heating of fats will begin to flow from the reserves into the active cells. Thus, the warm-up and the main intensive part of the training together will take about 40 minutes of your time - this is the optimal figure for the average visitor of the gym. More trained athletes naturally need more time.

4.The regularity plays an important role in this matter. It is recommended to visit the hall at least twice a week, however, it is best to honor it with your presence 3-4 times in 7 days, if you do not want all your efforts to go "by the tail."

5.Determine your ideal intensity of the load can be using the heart rate. It is believed that the maximum age of the pulse is calculated by the formula 220 minus the number of years you lived.

Experts say that the pulse rate is 60-80%from the age maximum is just the turning point, when the body most actively burns fat (in parallel, there is training of the heart muscle). To determine your heart rate, it is enough to measure the pulse in the middle of a workout for several sessions.

6.Training in the gym will give the maximum effect only in combination with proper nutrition. Do not forget this. If your goal is to lose weight, reconsider your diet. Health to you and a beautiful body!