The use of sauna for the human body. Sauna after fitness: benefit or harm

The benefits of sauna have been repeatedly proven by scientists.Such a useful pastime has almost completely replaced the traditional Russian bath. However, many people, especially athletes, doubt whether it is worth visiting the sauna after training. To begin with, let us examine the general effect of such a procedure on the body.

Sauna: benefit and harm

Sauna, of course, strengthens the body.Differences in temperature contribute to increased immunity, hardening and improving overall health. Man simply becomes resistant to various infectious diseases.

Going to the sauna is often accompanied by drawingessential oils, massage sessions and aromatherapy. Active components of various substances easily penetrate through the expanded pores and positively affect the skin and the body as a whole. So, the health benefits of sauna:

• Infections are being destroyed.
• The immune system is strengthened.
• Regular sauna visits significantly reduce the risk of cancer.
• Outside the body are all kinds of toxins.
• Kidney work is stabilized.
• Saline metabolism is stabilized.
• The skin becomes clean, soft, supple and supple.
• Blood pressure is normalized due to the fact that the vessels and capillaries expand.
• Significantly reduces the degree of stress.
• Irritability and nervousness disappear.
• Fatigue disappears.
• Person returns vigor and clarity of thought.
• The work of the brain is stimulated, resulting in the development of mental abilities.
• There is a rush of energy.
• Improves overall health and body health.
• After playing sports often lactic acid accumulates in the muscles, which leads to the development of painful sensations. Sauna dissolves this substance and eliminates discomfort.
• The sauna accelerates the exchange of proteins, due to which the organism more quickly and more qualitatively assimilates useful substances.
• Sauna is an excellent prevention of bone disease.
• Coryza, bronchitis, tonsillitis, and similar diseases will disappear without a trace after several procedures.

This is indeed an impressive effect on the human body. However, sometimes a sauna does not only benefit.

Harm to the sauna for the human body

If the rules for visiting the sauna are not met, the body is seriously damaged. So, the harm of the procedure:

• If you are in a sauna in a state of intoxication, you can give an unbearable strain on the heart.
• Unprotected hair risks becoming dry and brittle after the first procedure.
• If you do not treat the skin before visiting the sauna, you risk drying it.
• If you go into the steam room barefoot, you can pick up the fungus, because not all visitors to the sauna are healthy, and the temperature in it is favorable for the development of parasites.
• Sauna at any time of pregnancy can adversely affect the health of the child.
• You can not visit the sauna at elevated pressure, because there is a huge chance of losing consciousness.
• Acute infections can develop even more after visiting the sauna.

To avoid such consequences, you must follow the rules of visiting the sauna.

Rules for visiting the sauna

The benefits of sauna for women and men will be obvious if you follow such rules:

• Do not eat directly before the procedure. It is better to do this a few hours before visiting the sauna.
• Any alcoholic drinks before the sauna and after it will negate the entire positive effect.
• Wrap the hair in a towel so that it does not become dry and brittle.
• Apply natural oil to the skin to protect it from the effects of high temperatures.
• If your body is sensitive to fever, stay in the steam room for a minimum amount of time.
• If you are sick and you have a fever, refrain from going to the sauna, postpone it at a more appropriate time.

Compliance with these rules will allow you to spend time in the sauna with maximum benefit. However, there are several categories of people who are categorically contraindicated in this procedure.

Contraindications to sauna

Very often people are attracted by a Finnish sauna. The benefits and harms of such pastime do not particularly concern them. However, some people can not visit the sauna. These include:

• Pregnant women.
• People with diabetes, tuberculosis, diseases of the nervous system.
• People with high blood pressure.
• Women during menstruation.

Contraindications to visiting the sauna is not so much. So you need to pay attention to them. If you disregard contraindications, you can cause irreparable damage to your health.

With the benefit and harm of the sauna, we figured out, now we'll talk about this procedure immediately after training.

Sauna after the gym: good or bad?

Visitors to gyms and classes onFitness is often offered to go to the sauna immediately after training. This is due to the fact that there is an opinion about the undeniable benefits of this procedure after sports.

However, each person should make a choiceyourself. Scientists have proved that the sauna adversely affects the growth of muscles. The increased temperature simply does not allow them to develop at full strength. But this does not mean that visiting a sauna will harm the body. Under certain conditions, it will facilitate such processes:

• Thanks to a strong influx of blood, muscles are updated more quickly.
• Significantly reduced pain in the muscles.
• Detoxified.
• The sauna removes from the body the products of natural metabolism.
• The sauna helps to relax and relieve tension in the muscles.
• Burn calories, and in significant quantities.
• A natural influx of oxygen into the body is created.

The use of sauna after training will be noticeable only if certain rules are observed.

How to train before going to the sauna

Some athletes are not as happy as they aresauna after fitness. The benefit or harm will be from the procedure, nobody cares. However, a possible negative impact on health can lead to serious consequences. And if you follow these recommendations during training and stay in the sauna, then you will spend time with benefit:

• Do not overwork the body, the occupation should be moderate in intensity.
• Do not exercise for more than 45 minutes.
• Periodically, drink clean water during classes.
• After training and before visiting the sauna, also drink some clean water.
• One session in the sauna should not last more than 20 minutes.
• After leaving the steam room, take a dip in the cool pool or take a shower.
• Immediately after the sauna, eat something carbohydrate-protein.
• If you have the opportunity to visit the sauna on the day you do not exercise, do so.

The influence of the sauna on the body after training, we sorted out. But sometimes people want to visit this place just before class. It has its positive and negative sides.

Hike before training

Many athletes like to go to the sauna before training, arguing that the procedure significantly warms up the body and regulates the optimal temperature regime.

In this there is some truth, since the saunareally warms up the body and prepares it for sports. During training, your muscles will no longer need a strong workout. But not only the positive side of this procedure. The benefits of a sauna before training depend on the planned load in the class.

Harm to the sauna before training

The use of the steam room before exercise is obviousOnly if you visit it quickly and do not sweat for longer than 10 minutes. This is due to the fact that the body is at risk of becoming dehydrated.

In addition, the body temperature will increase significantly, which means that the temperature regime during training will not be optimal. In this state of playing sports are simply ineffective.

Alternative to visiting the sauna after a workout

Perfect procedure after training is consideredwashing your face with cold water or taking a cool shower. This normalizes the temperature regime, accelerates metabolism, slows down the heartbeat, prepares the body for the reception of a protein cocktail and promotes the synthesis of glycogen in the body.

In addition, oxygen is much faster in the muscles, which is good for their work and growth.

Unlike the sauna, washing does not affectnegatively on the growth of muscles, which is relevant for athletes who are engaged in the gym. A cool shower also helps to strengthen immunity and hardening.

A little about the infrared sauna

Today, infrared sauna is gaining popularity. This procedure is used both on the day of training, and as a separate full service in various beauty salons.

Infrared sauna differs from the usual one in thatit helps warm the body of a person from within. This means that the body is updated at the tissue level. The skin becomes elastic and elastic, and excess fluid is completely eliminated from the body.

What kind of sauna to choose, each person decides independently. Weigh all the pros and cons before deciding to introduce your body into a kind of stressful situation.

If you do not feel like doing anything at all

Sometimes it happens that a person does not want to not only go to the sauna, but also play sports. In this case, the following manipulations will help:

• Change the training program.
• Several times you go to another gym.
• Do a few sessions with the participation of a personal trainer.
• Review several motivational films.
• Go to a workout with a friend, try yourself as a coach.
• Arrange for yourself a full-fledged day off, in which you will neither work nor play sports.

If you train too often, sooner or later the body will resist it, so your desire will be lost.

Thus, the sauna after a workout isA great way to relax and relieve stress. But sometimes it has quite the opposite effect. Therefore, it is important to know how the sweating room acts on the body, how the state of health changes under the influence of high temperatures. Sometimes it is better to refrain from going to the sauna. The best option for you is to consult a doctor and trainer before deciding on a visit to the steam room.