Fitness - a fairly common phenomenon,especially among women. There is an interesting technique called drying muscles, which allows you to maintain your body in a constant form. It implies compliance with the correct diet and supplemented with special training, necessary for burning excess fat. Let's try to figure out how to dry the body.
Basic moments
First of all, you must understand that the drying of muscleslasts a long time, from two months. Some mistakenly believe that drying the body is a diet. However, this concept came from bodybuilding and implies the destruction of the subcutaneous fat layer to achieve a beautiful muscle relief. Therefore, in order to understand how to dry the body, you need to realize that this is not just a diet in order to reduce excess weight. Here the final result is important in the form of a smart slender figure. Considering this, it can be said that girls use this technique a little more difficult than men.
How to properly dry the body of girls?
Since the disintegration of muscles is much faster than decayfat, then you need to put maximum effort to keep them in good shape. The main task that drying is before itself is the work of the muscles to reduce adipose tissue in the body. To dry was successful, it is important not only constant physical activity, but also proper nutrition. It is that you must exclude all foods rich in carbohydrates from your menu. Therefore, in order to learn how to properly dry the body, you must first of all follow the recommendations exactly, and then the fat will disappear, and the muscles will remain in shape.
Basics of Nutrition
Choosing a diet for drying, it is important to considerindividual indicators of a person. You should start a diary where you will count not only the amount of calories, but also the amount of carbohydrates per day. As an assistant you can use the table of the Kremlin diet. This diet is a rejection of many seemingly useful products. Salt is reduced to a minimum, and fruits are completely excluded from the diet.
How to dry the body for weeks?
In the first week you can afford 2 gramscarbs per one kilogram of your weight. The main diet should be porridge: buckwheat, rice, Herculean. You can eat boiled chicken breast, low-fat cottage cheese and egg whites. In the second week, the amount of carbohydrates is reduced to 1 gram. The recommended products remain the same. In the third week, the amount of carbohydrates is reduced by half. The next week remains the same. After observing this regime, it is necessary to return smoothly to the consumption of carbohydrates. You can enter 1 gram per kilogram of weight. In the last week it is necessary to return to the original number of carbohydrates.
Now you know how to dry the body.However, it is worth remembering that this method is not completely healthy and safe, so for any discomfort it is better to stop using it. However, if you can hold out, you will achieve a stunning effect. Believe in success, and you will succeed.
