Table tennis is very excitingan emotional game that does not require large muscle loads. It contributes to the development of visual acuity, reaction and attention, the promptness of decision-making, the ability to concentrate. Everyone can play table tennis, regardless of age, financial status and profession. It is quite capable of overcoming people with shortcomings of hearing, sight, various deviations of health. For
Где поиграть в настольный теннис?The advantage of playing ping-pong (the second name of table tennis) is that it does not require equipped rooms and grounds. A small room, a stairwell or a corridor is quite suitable. It is very useful to play in the fresh air - in a park, a sanatorium, a cottage and even on the veranda of a house. You can play all year round and at any time, and you can train on a kitchen or dining table or on a coffee table.
In order for the game to be successful and entertaining,It is necessary to master some of the basics of technology. At the initial stage it will be enough to master the rules of the game, and in the future, if there is a desire, - to acquire a deeper knowledge.
If you watch professional players,you will see the high technique of playing table tennis with the naked eye. This is a complete set of rational and reliable ways to hit the ball on the opposite side. First of all, the outcome of a successful game depends largely on the correctness of the grip of the racket and the starting position. There are two ways to hold a racket in your hand:
The active participation of the fingers in the grip of the racket helps to feel the ball more delicately when carrying out strikes both on the left and on the right.
The technique of playing table tennis providesthe natural position of the case and the main stand. It does not need special muscular tension, just before the ball is played, keep the distance from the table at the level of the outstretched arm with the racket. With a horizontal grip, the player stands face to the middle of the table, legs are shoulder-width apart, the feet are parallel to each other, the knees are slightly bent. With a vertical grip, the athlete stands facing the left half of the table, the trunk and feet are turned to the right side, knees slightly bent. It is allowed to cross from one foot to the other for an instant start from the move.
The technique of playing table tennis depends onmethods of hitting the racket on the ball. The most common blow from tennis players - a swing left or right. The quality of its performance depends on the impact position and powerful swing of the hand. Having mastered the correctness of these basic techniques, they can be used in protective shots undercut and intermediate strokes by cutting.
The technique of playing table tennis is alsoprovides for the work of the legs, in particular - rational movement. The basic rule of a tennis player is that the legs in the game must outrun the movements of the hands. Advanced leg work is a special, uncharacteristic reaction for the athlete, which is developed by persistent training over a long period of time and is the key to a successful game.
