Very popular latelyuses a technique for losing weight, which was proposed by Katerina Mirimanova - the system "Minus 60". In just a year and a half, the woman managed to lose about 60 kilograms, while still maintaining skin elasticity and postpartum stretch marks. Such results simply deserve applause. After all, this is proof of great willpower, striving for perfection and the desire to be better. The system itself gives delicious results, it is not just a diet, but a peculiar way of life. This is propaganda of separate feeding and the principle of “exclusion of food after 18.00” known to all of us.
The value of the system in the connection of the whole complexmeasures to reduce weight. This became known after reading the numerous headings "system minus 60 - reviews" on the Internet. It includes the diet itself, the system of physical exercises, as well as the unique training “The Psychology of Weight Loss”. Only the use of these principles in the complex will make you feel like a healthy person, full of energy, with a feeling that there are no extra pounds.
As Katerina Mirimanova says, the system "Minus60 "is a panacea for many women. It is for those who are disillusioned with regular diets and diet pills, who are tired of struggling with the constant temptation to eat something tasty. After all, what can not be eaten after 18.00 can be eaten before 12.00. The fair sex has already experienced all the results that the Minus 60 system gives, leaving only positive reviews. They argue that this is not hard, because the system helps to rebuild the entire body for a special diet, and the lack of dinner does not cause discomfort . The main thing is that the system shows the results already in the second week of its use. Strangely enough, but it is characterized by the most gentle mode of eating, which is ideally suited for weak and weak people.No need to force yourself, simply enter a certain mode.The diet Katerina Marinova built so that the person does not deny himself anything, but adheres to a certain meal time, you just have to remember how your child’s diet in kindergarten is organized. If it is hard, then find yourself a partner, it is better that it was a neighbor, a good friend or the eldest daughter. You will get an extra incentive.
E. Mirimanova - the system "Minus 60". Basic principles
According to the system, up to 12.00 you can eat absolutely everything, without having to count calories and monitor the size of the portion. Water is drunk without restriction. As you know, water is the basis of life. The amount of salt is also not limited. But we must not forget that food should not be oversalted, so as not to provoke puffiness. Sugar and its derivatives can only be consumed before lunch. Breakfast is required to run the exchange mechanisms in your body. The amount of food per reception is strictly individual. The system "Minus 60" results will show all the same, regardless of the amount of food, and through compliance with the rules of nutrition and mode. A large number of fruits can play a cruel joke with your weight loss. Restrictions are imposed on foods that can be consumed for lunch, and especially for dinner, but no one will choose to eat from which to go hungry. Late dinner (after 6 pm) is excluded, it takes only two weeks and the system "Minus 60" shows the results, and you slowly get used to it. Snacking between meals is not desirable, since this disrupts the metabolic process. A rigid diet and fasting days are condemned, as this is a real violence against the human body. The only strict limitation of this system is a ban on the use of milk chocolate (at the same time, bitter black can be eaten, as well as cookies, cakes and pastries - but only until day 12!).
System "Minus 60" - reviews
Each woman tries to share with her friends.its results. Especially if they are positive and really have something to say. There are many different reviews on the Internet about how the Minus 60 system works, results with step-by-step photos. From these photos, smiling women look with joy, the confidence that they have succeeded, and they could. And we can say with confidence that the system "Minus 60" (feedback from already thinner women is confirmed by this) is aimed at correcting the lifestyle. It helps to change your life and yourself in it, which means that the results will be immediately visible.
