All the newcomers, first on skates,worry only about how to stand on their feet. But over time, the legs stop moving around in different directions, and we want to not only sharpen our skills, but also to master the new technique. Therefore, sooner or later, each of us has a natural question about how to learn to skate back up.
Before you focus onthe development of new equipment, it is necessary to take care of the acquisition of good equipment. Shoes must exactly match your size, and the clothes should be comfortable enough and do not shackle movements. Carefully laced shoes should be as close as possible to the foot. This will help to ensure the necessary speed and smoothness of movements. Before learning to skate in reverse, it is advisable to purchase protective equipment. If you do not have the opportunity to buy such equipment, then it can be rented. It is not recommended to save on your own safety, because the means of protection will save you from possible injuries.
For those who want to know how to learn how to rideskating in reverse, it should be understood that before you start the exercises, you need to hold a five-minute warm-up. To do this, you can perform several hand flaps, corners of the body or squats. Before you start to master the new technology, you need to firmly fix the basic techniques of movement on the ice in a straight line. Training should take place on a fairly spacious and enclosed site. It is desirable that at this time there were fewer other athletes who could involuntarily interfere with your studies.
Yet not a single novice athlete could notAvoid the awkward movements that lead to falls. Therefore, before learning how to ride backwards, you should deal with security issues. For a quick and safe stop, you need to connect the legs together and turn them sharply in the direction perpendicular to the line of motion. In the case of the correct transfer of weight and distribution of force, the braking will occur almost instantaneously. During the fall you do not need to put your hands. Otherwise, an attempt to soften the fall can result in injury to the shoulder joints or wrists.
Realizing that the fall is inevitable, you need to tryMake sure that the main blow falls in the area of the tense bent at the elbow, the hips and buttocks. In this case, the body is recommended to turn towards the ice cover and help yourself with a free hand. This will help not only to avoid injuries, but also to rise to your feet immediately. It is this rule that most professional skaters use when making complex rotations and jumps.
During a fall back, you need to use anothermethod. In this case, the back should be arched, and the chin should be pressed tightly to the chest. Straightened and outstretched arms should slightly outstrip the body. Falling, you can not relax your back and bend your elbows. It is desirable that the drop vector be at an acute angle with respect to the ice surface.
First of all, it should be understood that everything is wrongjust as it may seem to an ignorant newcomer. So do not hurry. Those who want to understand how to learn to skate in reverse, at first it is recommended to simply try to push off from the rim of the rink and slightly to ride back. This will allow us to grasp the new sensations that accompany this, as yet new, version of the ride.
After this, you need to take the right and maximumstable position and make sure that there is no one behind your back. Legs should be bent at the knees, one of them should be half a block in front. To master the new technology you need to stand with your back to the direction in which you plan to go. Putting a jogging foot at a slight angle, push it forward. The weight of the body must be transferred to the other leg. Repulsive movement must be done along an arc. Gently push ahead of yourself with each foot in turn. When moving the foot, it is necessary to straighten and accelerate due to the force of ejection. The main weight of the body weight should be transferred to the front of the skates.
Do not be distracted and do not forget to follow, whereit is you who are driving. When riding backwards, you need to look over your shoulder. Those who already understand how to learn to skate in reverse, you need to be patient, since no one can guarantee that the first attempts will succeed. Having shown proper persistence, you will be able to master a new technique for you.
